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3D SENSOR FROM GERMANY-MEASURES YOUR MOVEMENT ACCURATELY -The 3D technology in the accelerator is an accelerometer Sensor to measure acceleration in walking or running. -3D Sensor has intelligent step filter function-steps only count when the unit detects -3D Sensor allows users to customize to their specific body type for Walking/Running style The Complete Training System Thank you for choosing ANYRUN The Complete Training System as your personal trainer.
CONTENTS Getting Start......................................................................................................................... 2 Wearing the chest belt and Watch ..................................................................................... 2 Using the watch function...................................................................................................... 3 Symbol on LCD......................................................................................................
NOTE - When you walk or run for around 10 seconds, the unit sensor will pick this up and a display showing current pace for the walk or run will appear.
TIME/DATE MODE – ALARM MODE – CHRONOGRAPH MODE – CALIBRATION MODE – MEMORY RECALL MODE TIME/DATE MODE ALARM MODE CHRONOGRAPH MODE MEMORY RECALL MODE CALIBRATION MODE Time and Date Setting Mode 1. Press MODE/SET button until you have reached the clock mode displaying the time. 2. Press and hold the MODE/SET key for 3 seconds and the minutes' digits should flash. 3.
Note: - At anytime to exit the time and date setting mode, press and hold MODE/SET button for 3 seconds. Alarm Mode 1. Press the MODE/SET button until you have reached the alarm mode which should show 'AL' in the bottom half of the screen indicating alarm. 2. To turn the alarm on or off, press the START/LAP/RESET to toggle between the two options. Note: To exit the alarm mode and return to the default time mode, press the MODE/SET button until you have reached the time mode which should display time.
. The next step will be to toggle the alarm status on or off, select on or off by pressing the START/LAP/RESET button . 8. To exit settings, press and hold the MODE/SET button or alternatively, do not press or hold any buttons for 60 seconds and the unit will return to its default time mode. Note: - Any changes made in the alarm mode will automatically enable the alarm. - At anytime to exit the alarm setting mode, press and hold MODE/SET button for 3 seconds. Chronograph 1.
After 3 seconds Chronograph Count down for 5s or Target time enabled Target time disabled 8
After 5s or Target time disabled Target time enabled After 2 minute15 seconds or Target time enabled Target time disabled Lap 1 Record Created Target time stop or Target time enabled Target time disabled After 3s Target time resumes Chronograph resume again or Target time enabled Target time disabled After 1 minute Lap 2 Record Created Target time disabled After 3s 9
Chronograph resume again Target time after 3min 21s or Target time enabled Target time disabled or Target time disabled Target time enabled 10
Calibration 1. Press the MODE/SET button until you have reached the calibration mode which should display "CAL'. 2. To begin calibration, press the START/LAP/RESET key and the square unit should be descending vertically in loop to indicate calibration is in progress. 3. To end the calibration, press the START/LAP/RESET key again and the success or failure will be displayed. 4. After 4 seconds or by pressing the MODE/SET button, the unit will return to the calibration mode.
Note: - During the process of calibration, press and hold the MODE/SET button to quit calibration which will be indicated by 2 vibrations accompanied by beeps and return to the default time and date mode. - Stride length is limited to a range of 20 - 180cm for both walking and running. If the calibrated result is beyond this range then the previous stride length will be used. - If stride calibration has not been performed before, the stride value will be set based on the height.
8. Press MODE/SET button to confirm your option and continue to set the zonal operation alert. 9. Toggle between on and off using the START/LAP/RESET button before pressing MODE/ SET key for confirmation. 10.Then set the upper limit of the heart rate zonal alert by pressing the START/LAP/RESET button or hold the START/LAP/RESET button to fast forward the upper limit value of the heart rate zonal alert. 11.
Note: - Any changes or alterations made to target hour and minute will automatically enable the target time alert function. - If no keys are pressed or held for 60 seconds during the target time and heart rate setting mode, the unit will automatically return to the chronograph mode and all previous data will be kept. - At anytime, to exit the target time and heart rate setting mode, press and hold the MODE/SET key for 3 seconds.
Note: - At anytime, press and hold the MODE/SET key to quit the memory record mode immediately and return to the time and date mode. - When you are reviewing data from a particular lap, to continue to view the next lap, press the START/LAP/RESET button. - Default stride setting formula before stride calibration: WALK Male Height x 0.415 Female Height x 0.400 RUN Male Height x 0.705 Female Height x 0.685 - The stride length range is limited to 20 ~ 180cm (8” to 5’ 11”) for both run and walk.
INSTALLING THE BATTERY The Watch uses 2 pieces CR 2032 batteries (one each for watch and heart rate belt ). Use only the recommended batteries. NOTE : Changing the battery will erase the data in the watch previously input into the device and you can then/will need to re-set the watch all over again. Watch 1. The battery compartments located at the back of the watch. 2. To install/replace the battery, unscrew the battery compartment with the screw driver and simply slide out afterwards. 3.
Heart Rate Belt Hold the Heart Rate Belt firmly. Insert a coin into the slit of the compartment lid and turn it clockwise. The lid should come off easily. (Remove used battery CR2032 ) (Diagram 1) Gently place the battery into the battery slot of the battery compartment. (Diagram 2) Put the compartment lid back into place and tighten it firmly by turning it anti-clockwise with the help of coin.
SPECIFICATIONS Time Format Calendar System Features : : : : Measurement Range : Memory Data : Chronograph : Year, month, date, day, hour, minute, second, am/pm 12/24 hours Full Auto-calendar pre-programmed from 2000 to 2099 Current / average Speed, Step counting, calories consumption, fat burnt, Exercise time, Current/max/min & average heart rate. Calories Consumption : 0 - 99999.9 kcal Fat Burnt : 0 - 99999.9 Number of step : 0 - 999999 Distance : 0 - 9999.
