Activation - Before starting Bike Watch SPEED MASTER witY"'" Please remove the protective foil from the display when you use the speed master watch for the first lime and press the A, C or 0 button (sound signal), unlil all display segments appear for a short time. You automatically reaCh setting the units of measurement. • Choose between the metric and imperial with the C button. Confirm your selection with the A button, the 24h blink.
EXERCISE ZONE (BPM) INTRODUCTION WARNING : Always consult your physician before starting a fi tness programme. Apulse computer is nol a medical device. It is a training tool designed to measure and display your heart rate. USE A PRECISE TRAINING METHOD All the experts agree: the heart is the most important muSCle in the body and, like all muSCles, Should be exercised regular1y to remain sllong and efficient.
FEATURES BATTERY INSTALLATION If necessary, you can consuilihe table on the gift box. Comp ut~r Watch Remove the back cover of the watch with a screwdriver, install the 3.0V-batterywith the positive(+) pole facing up and replace the cover. Remove the battery and reinsert it if the LCD displays irregular figures. This will clear and restart the watch's microprocessor.
f:8' WEARING THE TRANSMITTER BELT HOW TO USE THE COMPUTER WATCH Adjust the elastic belt so that it fits lightly around your Chest just belOW' the pectoral muscles. Moisten the transmitter's conductive pads with saliva or ECG-gel (available at your local Chemist's) in order to ensure a gOOd contact with the skin al all times. The computer can be worn like a watch on your wrist or it can be fixed on the handlebar 01your bike with the optional mounting system.
TRANSMITTER INSTALLATION WHEEL SIZE INPUT Clamp the magnet on the spoke of front wheel with the screw provided and attach the transmitter to the left fo ri< by using the cable ties as shown in Fig 1. Make sure the arc of magnet intersects the alignment mark on the transmitter with 2 mm Keep the A bullon pressed for about 3 seconds in T IME MODE , "SETIING" appears on the display. Switch to wheel size input mode and 2124 blinks. Multiply wheel d iameter (d ) in millimeters by 3.
Function Button/Modes/Settings TIME MODE Function Buttons of the Speed Master Watch Press the 0 button until you reach the l ime mode, shown by ''TIME'', LIGHT Button (B ) '----. MODE Button (D) .--l By pressing the C button in the time mode, you can choose between the sub·functions • Time (T IME ) • Alarm (ALARM) and • Countdown Timer (TIMER). .. - .. C)I\.- TIME Time Press the C button in the l ime mode unlil TIME is displayed. STiSP/SET SELECTION Button Button (A) (C) - - -C)il.
• Press the C button to reset the seconds to zero. Confirm your selection with the A button, the minutes blink. Alarm Note: You can use the fast forward function in the settings by pressing and holding the C button. Press the C button in the time mode until ALARM is displayed. RLRRM • Set the m inutes with the C button, Confirm with the A button. Set the hours, year, month, day, birthday, weight, height and wheel size (also see WHEEL SIZE INPUT). Now press the 0 button and alt settings are saved.
Bell symbol " d isplayed Bell symbol not d isplayed = hourly alarm on = hourly alarm off Now press the D button, all settings are saved and the set alarm is activated automatically. Countdown Timer Press the C button in time mode until TIME R is displayed. The heart rate monitor watch possesses a countdown timer and a count up timer. e --o--.
STOPWATCH MODE Press the 0 button until you reach the stopwatch mode, shown by "CHRONO". In stopwatch mode you can choose between the sub functions • CHRONQ (stopwatch) and • DATA RECALL (view data) ---C)-\.- CHRONO • Press A button to start I stop the stopwatch. • Press C button to record the lap memory when the stopwatch is counting . • If the stopwatch saves over 99 laps. it will display FULL • To reset the stopwatch, press and hold A button to zero. l ap memories -!!-~ DD'DDoo Stopwatch .
For your reference, you can fOllowing methods to take different measurement: RECALL LAP MEMORY: C-A-A-.... .. A-C-A STANDARD MEASUREMENT: A-A-A aa lP ~\ _STA _RT ... Press A - - ... 0 ...... lP ~' DD'DDoo STOP . 000000 Press A ~ Di'35~ DI'3S611 STOPWATCH MODE RECALL BEST LAP RECALL FIRST LAP _l! ... ~l .!!_£ _!! _~L 0I'D30o _ B~1TDMb _ 01'3558 ~D33a98 RESET Press C ~02'359B Press A .
HEART RATE MODE Press the 0 button until you are in lhe heart rate mode, displayed by "HRM".
Memory Press the C button in the heart rate mode until MEMORY is displayed. The saved heart rate data is shown in the lower segment of the display, the current heart rate in the middle, as long as the chest belt is worn. You can look at the following data by pressing the A button: HI = highest heart rale LO = lowest heart rate AV = average heart ra te Setting: Keep the A button pressed, "SETIING" appears, select zone 1, 2, 3 or U with button C. Confirm the selection of 1, 2 or 3 with the 0 button.
Training Zone Alarm Keep the C button pressed with the display of the upper and lower limits. Alarm symbol -I} appears = Training zone alarm activated Alarm symbol disappears = Training zone alarm deactivated If the heart rale drops below the lower limit or it rises above the upper limit, the alarm sounds (if activated !). Alarm when exceeding the maximum heart rate. On the right of the current heart rate the % of the maximum heart rate is displayed.
B MI (Body Mass Index) ---@ ... TB:16~iit 2222 BM I Age (years) BMI normal value (kgfm2) 19-24 19 - 2 4 20 _ 25 35-44 2 1 - 26 4 5-54 22 - 27 55-54 >54 23 - 28 24 - 29 approximate values of the BMI The BM I (Body Mass Index) IS a measured value for the evaluation of the body weight of humans. The 8 MI only gives a rough guidance level. The 8M I is calculated by dividing the body weight in kg by the body size in metres squared.
Fitness Level Press the C button in the heart rate mode until FITN ESS LEVEL is displayed . Press the A button immediately after the training (with applied chest belt) to start a 5 minute countdown. After the countdO\vn (recovery phase) the heart rate and the fitness level are displayed.
Dal/y Distance Press the C button in the bike mode until DISTANCE is displayed. The covered distance is shown in the lower segment of the display (with 2 decimal places), in the middle the current speed. Total Distance Press the C button in the bike mode until ODOMETER is displayed. The total distance is shown in the lower segment of the display, in the middle the current speed. --_0D'C + ('II Daily Oistance--'.
Calories, Fat and BMI Press the C button in the bike mode until CALOR IES is displayed. In the lower segment of the display calories, fat and BMI are displayed (switch with theA button), in the middle the heart rate. Calories (CALORIES appears) The metabol ic rate in calories is measured automatically when the bike signal is received in bike mode. The measured value is shown in the bollom line of the display (C: ... ). Press and hold the A button (shown by RESET) to resel the value to zero. ....... -0--..
Scan fun ction (SCAN) Press the C button in the bike mode until SCAN is displayed, The tr ip time, trip distance, average speed, maximum speed, total distance.
Setting of the to tal distance as well as calibration of the speed for walking and running. Note: It does not matter if you want to only walk or run, under all circumstances perform a calibration for walking AND running to receive a meani ngful result. If you really only want to walk, calibrate for walking (walking) AND running (fast walking). In case you do not calibrate your watch, the displayed values have only limited significance.
It is important that you also perfonn the calibration for walking, as described in the following section: • You can choose bet\veen YES and NO with the C button. Choose YES and confinn with the A button. , Display SET CALI DISTANCE appears, choose with the C button (0.1 to 1.0 km possible), confirm wi th the A button. • Display PRESS SET TO START appears, start with A button. Now walk the chosen distance (the display PRESS TO END appears) and press the A button afterwards.
Calories, Fat and BMf BMI (Body Mass Index) Press the C button in the heart rate mode until CALOR IE is d isplayed. In the lower segment of the d isplay calories, fat and 8 M I are d isplayed (switch with the A button), in the middle the heart rate. Calories (CALORIES appears) The metabolic rate in calories is measured automatically when the heart rate is received in the heart rate mode. The measured value is shown in the bollom line of the display (e :... ).
Timer Press the C butlon in the pedometer mode until TIMER is displayed . The timer is shown in the lower segment of the display. in the middle the current speed. Average Speed Press the C button in the pedometer mode until AVE SPEED is displayed. The average speed is shown in the lower segment of the display, in the middle the current speed. 6,5 ... • ... 0 ........ t + Km/' A,ecage Speed -~ AV 50 • The timer starts as soon as you activate the step count.
TROUBLESHOOTING The display is weak, hardly readable, what can I do? Replace the battery as soon as the display weakens Q( when it fades totally. Always pay attention to the polarity when inserting a new battery. lNhen the battery has been removed and reinserted, the personal data has to be entered again. Why is the displayed covered distance incorrect? Have you performed a calibration? For optimum results the calibration has to be performed for "walking" as well as "running".
