manual
Fitness L
evel
Press t
he
C button in the heart rate mode
un
til
FI
TN
ESS
LEVEL is disp
la
yed.
Press t
he
A button immediately after the training (with applied
chest belt) to start a 5 minute coun
td
own. After the countdO\vn
(recovery phase) the heart rate and the fitness level are
displayed.
Level of Fitness
Heart
ra
te after 5 min
Level 6
>
130
Leve
lS
130· 120
Level 4 120·110
Level 3 110·105
Level 2 1
05--100
L
evell
<
100
During the countdown you can see the following indicators on
the display:
• Heart symbol, which moves from le
ft
to right (progress bar)
• Number on the left of t
he
display: Heart rate
at
the time
when the countdown was started.
• Number on the right
of
the display: Current heart rate.
• Lower segment
of
the display: The minutes are counted
down.
---
~
0======
1
'26~~
'26
Y53.
---~
"-
(
-'-2S-m-'@§
'
LEVELS
-
BIKE MODE
Press the 0 button until you reach the bike
mode, shown by "BIKE".
By pressing the C button in the bike mode, you can choose
between the sub functions
• Timer (TIMER)
•
Da
ily dis
ta
nce (DISTANCE)
• Average speed (AVG SP
EE
D)
• Maximum speed (MAX SPEED)
• Total distance (ODOMET
ER
)
• Calo
ri
es, fa t and BMI
(C
A
LO
RIE)
• Hea
rt
rate (HRM)
• Scan function (SC
AN
)
Not
e: If
in
the bike mode the buttons are not operated f
or
about 5 minutes,
0(
if t
he
heart
ra
te manito( watch does not
regist
er
any activity, the watch automatically changes into the
time mode.
The current speed is shown
in
the middle segment
of
the
display.
Timer
Press the C button
in
the bike mode until TIMER is displayed.
The timer is shown
in
the lower segment
of
the display, in the
middle the cu
rr
ent speed.
---
0
.......
!'\) D'
C
+
Km/n
T;
mer-'"
OOOC2~
The display of the time is activated automatically when a bike
signat is received. Keep the A button pressed unlit the display
RE
SET appears . ti
mer
, daily distance and average speed are
reset to zero.