manual
Calories, Fat
and
BMf
Press the C button in the heart rate mode until
CA
LOR IE is
displayed.
In the lower segment
of
the display calories, fat and 8MI are
displayed (switch with the A button), in the middle the heart
rate.
Calorie
s
(CALORIES
app
ea
rs
)
The
metabolic rate in calories is measured automatically
when the heart rate is received in the heart rate mode. The
measured value is shown in the bollom line
of
the display
(e : ... ). Press and hold the A
bullon
(shown by RESET)
to
reset the value to zero.
---~
-
T
12D6fx
Calories
----''<t
C:
12.38
Fat
(FAT
app
e
ars)
As
soon as the heart rate signal is received in the heart rate
mode
, the estimated value
of
the burned fat in grams is
shown in the
lO'Ner
line of the display (F:.).
Press and
ho
ld the A button
(shO'Nn
by RESET) to reset the
value to zero.
---~
T
16~iit
Fa.
----'\>
F:
~18
Note
: It is necessary to enter the co
rr
ect date
of
birth,
we
ight
and height
10
receive a meaningful value
of
calorie
oonsumplion and fat
bum
ing.
Note
: The body fat function is only active, if the training
intenSity is more than 120bpm.
BMI
(Bod
y
Mass
Index)
Age
8M
I normal
(years) value (kgfm2)
19
· 24 19 - 24
25-34
20 - 25
35-4
4 21 -
26
4
5-5
4
22
-
27
55-6
4
23
-
28
BM.
> 64
24
·29
approximate values of the
8M
I
The
8MI
(Body
Mass
Index) IS a measured value for the
evaluation
of
the body
we
ight
of
humans. The
8MI
only gives
a rough guidance leve
l.
The
8MI
is calculated by dividing the body weight in kg by the
body si
ze
in metres squared. The heart rate monitor watch
automatica
ll
y calculates the
8MI
from the enter
ed
data.
Heart Rate
Press the C button in the pedometer mode until HRM is
displayed.
The
heart rate is shown in the lower segment
of
the display, in
the middle the current speed.
---0"-
f.
D-C
Heart rate +
Km/h
---
4'
56