Owner`s manual

Page 30
Timer
During your workout, the top window keeps track of your workout time in min-
utes and seconds. The display arrow points to the word "Time" on the console.
You may rest for up to 30 seconds at any time during your workout.
Either stop stepping or press [START/STOP] to begin your rest period. To resume
your workout, step on the pedals. If you press [START/STOP] during a rest period,
or if you rest for more than 30 seconds, the console will return to the ATTRACT
mode.
BOTTOM WINDOW
The bottom LCD window keeps track of four different statistics during your work-
out: the number of Calories burned, the climbing speed in steps per minute, the
total number of floors climbed, and the total distance covered. As the console
scrolls through each statistic, an arrow on the side of the display window points
to the name of what is being shown.
Calories. Provides a running total of the number of Calories burned
during a workout.
Steps/Min. Indicates the climbing speed based on an eight-inch step.
Floors. Shows the total number of floors you have climbed. There are
16 eight-inch steps per floor.
Distance. Provides the equivalent horizontal distance you would have
traveled if you used the same amount of energy. There are 48 floors per
horizontal mile.
When the display arrow points to the word "Scan", all workout
statistics are scrolled. Press [ENTER/SELECT] during your workout to lock the
bottom display window on any one statistic. For instance, press [ENTER/SELECT]
three times to lock the display on the total number of floors climbed. Press
[ENTER/SELECT] two more times to resume scrolling the statistics. During rest
periods, only Calories, Floors, and Distance are shown (even if the display was
locked on one statistic). At the end of your workout, these same three statistics
are shown one last time.
FREECLIMBER 4200 PT CONSOLE