Patent Pending Model No. RBEX31080 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge to you.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 HOW TO OPERATE THE EXERCISE CYCLE . .
BEFORE YOU BEGIN Congratulations for selecting the new REEBOK¨ CYC4 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance and toning the entire body. The REEBOK¨ CYC4 offers an impressive array of features designed to let you enjoy this healthful exercise in the comfort and privacy of your home. Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
ASSEMBLY Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench . PART CHART Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 14. The second number refers to the quantity used in assembly.
1. Attach the Front Stabilizer (2) to the Frame (1) with two M8 x 70mm Carriage Bolts (72), two M8 Curved Washers (28), and two M8 Black Nylon Locknuts (56). Make sure that the Front Stabilizer is turned so the Roller (75) is not touching the floor. 1 75 72 2 28 2. Attach the Rear Stabilizer (3) to the Frame (1) with two M8 x 80mm Carriage Bolts (63), two M8 Curved Washers (28), and two M8 Black Nylon Locknuts (56). 1 56 2 3 56 28 1 63 3.
4. Attach the Handlebar (7) to the Handlebar Post (6) with three M8 x 20mm Button Screws (19) and three M8 Flat Washers (18). Make sure to thread the Upper Wire Harness (16) and the Pulse Wires (22) through the indicated hole in the Handlebar. 4 Hole 7 6 18 16 19 5. The Console (9) requires two ÒAAÓ batteries (not included); alkaline batteries are recommended. Remove the battery cover from the back of the Console. Press two batteries into the battery clip as shown in the inset drawing.
. Identify the Left Pedal (40). The Pedals are marked with an ÒLÓ for ÒleftÓ or an ÒRÓ for ÒrightÓ on the ends of the threaded shafts. Using an adjustable wrench, tighten the Left Pedal counterclockwise into the left Crank Arm (34). 7 Tighten the Right Pedal (not shown) clockwise into the right Crank Arm (34). 34 40 8. Make sure that all parts are properly tightened before you use the exercise cycle.
HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE HEIGHT OF THE SEAT DESCRIPTION OF THE CONSOLE For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adjust the seat, first turn the seat Seat knob counterclockwise several turns to loosen it. Next, pull back the knob, Seat Post slide the seat post up or down as desired, and then Knob release the knob.
Note: The console can display speed in miles per hour, kilometers per hour or repetitions per minute. The letters ÒMPH,Ó ÒKMH,Ó or ÒRPMÓ will appear in the display to show which unit of measurement is selected. To change the unit of measurement, first hold down the select button for three seconds. Press the resistance + or Ð button to change the unit of measurement. Note: If you select miles per hour, distance will be displayed in miles.
you have pedaled. The display will also show your heart rate when the pulse sensor is used (see step 4). HOW TO USE A RESISTANCE PROGRAM 1 Turn on the power 4 To turn on the power, press any button on the console or simply begin pedaling. Note: If batteries were just installed, the power will already be on. 2 Refer to step 5 on page 9. Note: If your heart rate is not shown, press the resistance Ð button to reset the pulse sensor.
maximum heart rate is estimated by subtracting your age from 220. For example, if you are 30 years old, your maximum heart rate is 190.
MAINTENANCE AND TROUBLE-SHOOTING Inspect and tighten all parts of the exercise cycle regularly. The exercise cycle can be cleaned with a soft, damp cloth. To prevent damage to the console, keep liquids away from the console and keep the console out of direct sunlight. PULSE SENSOR TROUBLE-SHOOTING BATTERY REPLACEMENT ¥ If your heart rate is not shown when the pulse sensor is used, press the resistance Ð button to reset the pulse sensor. ¥ Avoid moving your hands while using the pulse sensor.
EXERCISE GUIDELINES During the first few months of your exercise program, keep your heart rate near the low end of your training zone as you exercise. After a few months of regular exercise, your heart rate can be increased until it is near the middle of your training zone as you exercise. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.
PART LISTÑMODEL NO. RBEX31080 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 1 1 1 1 1 1 1 1 1 2 1 1 2 2 2 1 1 7 3 6 10 2 1 1 6 2 4 8 4 5 1 2 1 2 2 2 1 1 1 1 1 2 Description Key No. Qty.
EXPLODED DRAWINGÑMODEL NO.
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information: ¥ The MODEL NUMBER of the product (RBEX31080). ¥ The NAME of the product (REEBOK¨ CYC4 exercise cycle). ¥ The SERIAL NUMBER of the product (see the front cover of this manual).