Model No. RBBE0955.0 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (Under Seat) USER’S MANUAL QUESTIONS? V As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if a part is damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-877-994-4999 Mon.–Fri., 6 a.m.–6 p.m. MST ON THE WEB: www.reebokservice.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual and all warnings on the weight bench before using the weight bench. Use the weight bench only as described in this manual. 11. The weight bench is designed to support a maximum user weight of 300 pounds, and a maximum total weight of 410 pounds. Do not place more than 110 pounds, including the barbell, on the weight rests.
BEFORE YOU BEGIN Thank you for selecting the versatile REEBOK® RS 100 weight bench. The weight bench offers a selection of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight bench will help you to achieve the specific results you want. model number and serial number before calling. The model number is RBBE0955.0.
ASSEMBLY • As you assemble the weight bench, make sure all parts are oriented as shown in the drawings. Make Things Easier for Yourself Everything in this manual is designed to ensure that the weight bench can be assembled successfully by anyone. Most people find that by setting aside plenty of time, assembly will go smoothly. • For help identifying small parts, use the PART IDENTIFICATION CHART.
2. Orient the Stabilizer (57) so that the indents around the holes are on the bottom. Attach the Bench Leg (2) to the Stabilizer with two M8 x 50mm Carriage Bolts (53) and two M8 Nylon Locknuts (17). Do not tighten the Locknuts. 2 2 17 17 57 Indents 53 3. Attach the Bench Frame (1) to the Bench Leg (2) with two M8 x 39mm Bolts (52), two M8 Washers (32), and two M8 Nylon Locknuts (17). Make sure that the bolt heads fit inside the hexagonal holes in the Bench Frame. Do not tighten the Locknuts.
6. Attach the Backrest Tubes (12) to the Backrest (20) with four M6 x 38mm Screws (42) and four M6 Washers (49). Do not tighten the Screws. 6 20 49 12 12 42 49 49 42 7. Slide the Adjustment Bar (13) into the Uprights (4) from the side shown. Turn the Adjustment Bar so that the locking pin wraps around the Upright. 7 4 20 Grease an M10 x 138mm Bolt (45). Attach the Backrest Tubes (12) to the Bench Frame (1) with the Bolt, two M10 Washers (50), and an M10 Nylon Locknut (51).
10. Identify the Left Butterfly Arm (6) by the position of the long side of the indicated tube. Slide a Weight Stop (31) onto the Butterfly Arm. 10 6 Grease an M10 x 57mm Bolt (26). Attach the Left Butterfly Handle (7) to the Left Butterfly Arm (6) with the Bolt and an M10 Nylon Locknut (51). Do not overtighten the Locknut; the Handle must be able to pivot easily. 7 Tube 26 Repeat this step with the Right Butterfly Arm (not shown) and Right Butterfly Handle (not shown). 51 31 11.
14. Attach the Curl Pad (22) to the Curl Post (11) with two M6 x 15mm Screws (41). 14 41 22 11 15. Insert the Inner Barbell (60) into the Outer Barbell (59) and align the holes. Using a hammer, tap the two Roll Pins (58) into the holes until they are flush with the Outer Barbell. 15 58 59 60 16. Make sure that all parts are properly tightened before the weight bench is used. The use of all remaining parts will be explained in ADJUSTMENTS starting on the next page.
ADJUSTMENTS This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 13 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
STORING THE CURL PAD To store the Curl Pad (22), slide the Curl Post (11) onto a storage tube on an Upright (4). 9 22 The Lat Tower (9) can be stored in the same way. 11 4 ATTACHING THE LAT BAR 34 To use the Lat Bar (14), attach it to the Cable (34) with a Cable Clip (40). 40 WARNING: Remove the Lat Bar (14) when performing an exercise that does not require it.
ATTACHING WEIGHTS To use the Leg Lever (5), slide the desired Weights (61 or 62) onto the weight tube on the Leg Lever. Do not place more than 50 pounds on the Leg Lever. 56 WARNING: 10 When using the Leg Lever (5), place the barbell with the same amount of weight on the Upright (4) weight rests to balance the bench. 5 61 or 62 To use the Weight Carriage (10), slide an equal amount of Weight (61 or 62) onto each side of the weight tube. Secure the Weights with the Weight Clips (33).
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your muscles will adapt and grow as you progressively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: • by changing the amount of weight used • by changing the number of repetitions or sets performed.
slowly as you stretch and do not bounce. Ease into each stretch gradually and go only as far as you can without strain. Stretching at the end of each workout is an effective way to increase flexibility. Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning workout. • Rest for 30 seconds after each set for a weight loss workout.
EXERCISE MONDAY WEIGHT SETS REPS WEIGHT SETS REPS WEIGHT SETS REPS Date: / / AEROBIC EXERCISE TUESDAY Date: / / WEDNESDAY EXERCISE Date: / / THURSDAY AEROBIC EXERCISE Date: / / EXERCISE FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts.
PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.
PART LIST—Model No. RBBE0955.0 Key No. Qty.
EXPLODED DRAWING—Model No. RBBE0955.
ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give the following information: 1. the MODEL NUMBER of the product (RBBE0955.0) 2. the NAME of the product (REEBOK RS 100 weight bench) 3. the SERIAL NUMBER of the product (see the front cover of this manual) 4. the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING at the center of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc.