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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 PART IDENTIFICATION CHART . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the inversion table before using the inversion table. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of the inversion table. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. 12.
BEFORE YOU BEGIN Thank you for selecting the versatile REEBOK® INVERSION SYSTEM inversion table. The inversion table will increase your intervertebral dimension, decrease pressure on intervertebral discs, stretch and relax your muscles, and temporarily relieve back pain associated with the listed conditions. number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may have been pre-assembled. If a part is not in the parts bag, check to see if it has been preassembled.
ASSEMBLY materials until assembly is completed. Make Assembly Easier • For help identifying small parts, use the PART IDENTIFICATION CHART on page 5. This manual is designed to ensure that the inversion table can be assembled successfully by almost anyone. However, the inversion table has many parts, and the assembly process will take time. Most people find that if they set aside plenty of time, assembly goes smoothly.
2. Attach the Left Base (1) to the Right Base (2) with two M10 x 80mm Button Bolts (52), four M10 Curved Washers (50), and two M10 Nylon Locknuts (65). 2 2 50 42 Attach another Foot (42) to the Right Base (2) with an M4 x 20mm Screw (71). 71 50 52 3. Attach the Support Leg (13) to the Center Base (3) with three M10 x 35mm Button Bolts (53) and three M10 Nylon Locknuts (65). 3 14 Attach the Base Plate (14) to the Center Base (3) with four M5 x 25mm Screws (59). 13 53 53 3 59 65 59 4.
5. Attach the Center Base (3) to the Left and Right Bases (1, 2) with four M10 x 80mm Button Bolts (52), four M10 Curved Washers (50), and four M10 Nylon Locknuts (65). 5 52 50 50 2 1 52 50 52 50 3 65 6. See the inset drawing. Identify the Center Frame (7). 6 Apply some of the included grease to both sides of the Left Large Spacer (31).
7. Attach the Left and Right Frames (4, 5) to the Left and Right Bases (1, 2) with four M10 x 85mm Button Bolts (51) and four M10 Nylon Locknuts (65). 7 5 65 65 4 2 65 65 1 51 51 8. Attach the Top Cover (23) and the Bottom Cover (24) to the Center Frame (7) with two M4 x 15mm Screws (58) and an M4 x 30mm Screw (63). 8 58 23 24 63 7 Attach the Center Frame Extension (6) to the Center Frame (7) with two M10 x 53mm Button Bolts (49) and two M10 Nylon Locknuts (65). 58 49 6 9.
. Apply a small amount of grease to an M10 x 95mm Button Bolt (73). Pull the Long Adjustment Knob (37) out as far as it will go. Insert the bracket on the Backrest Frame (8) into the Top Cover (23). Next, attach the Backrest Frame to the Center Frame Extension (6) with the M10 x 95mm Button Bolt (73) and an M10 Nylon Locknut (65). Then, engage the Long Adjustment Knob into one of the holes in the bracket. 10 72 61 Bracket 23 8 37 65 See the inset drawing.
13. Slide the Lock Frame (11) onto the notched bracket on the Leg Frame (10), and insert the lower end of the Lock Frame into the slot in the Foot Plate (19). Attach the Lock Frame with an M10 x 75mm Button Bolt (57), two M10 Washers (68), two 16mm Spacers (46), and an M10 Nylon Locknut (65) as shown. Make sure that the Button Bolt is inserted through the hole in the lower end of the Lock Frame. 13 33 11 10 Notch 46 Slot 68 19 See step 12. Tighten the four M4 x 25mm Screws (60).
16. Pull the Short Adjustment Knob (74) out as far as it will go, and insert the end of the Leg Frame (10) a few inches into the Backrest Frame (8). 16 See the inset drawing. Press the round tab on the Leg Frame Bushing (38), and press the Leg Frame Bushing upward into the Backrest Frame (8). Make sure that the round tab is in the indicated hole in the Backrest Frame.
18. Attach a Handle (12) to the Left Frame (4) with two M10 x 80mm Button Bolts (52), two M10 Curved Washers (50), and two M10 Nylon Locknuts (65). 18 12 Attach the other Handle (12) in the same way. 12 65 Make sure that all parts are properly tightened before you use the inversion table.
ADJUSTMENT This section explains how to adjust the inversion table. See DEVELOPING A PROGRAM on page 17 for important information about how to get the most benefit from the inversion table. Make sure that all parts are properly tightened each time you use the inversion table. Replace any worn parts immediately. The inversion table can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents to clean the inversion table.
USING THE ANKLE LOCK To secure your ankles in the inversion table, pull the Ankle Lock Assembly (33) out as far as it will go, and move the Lock Frame (11) away from the Leg Frame (10). Stand on the Foot Plate (19), with the backs of your legs against the Rear Ankle Braces (34). Then, push the Lock Frame against your ankles and engage the Lock Handle into a notch in the Leg Frame.
ROTATING ON THE INVERSION TABLE This section explains how to rotate back on the inversion table, and then return to the starting position. Before using the inversion table, see the ADJUSTMENT section starting on page 14 to correctly set up the inversion table. It may be helpful to have a second person ready to assist you as you learn to use the inversion table.
DEVELOPING A PROGRAM This section contains information and suggestions about using the inversion table. Make sure that all parts are properly tightened each time you use the inversion table. Replace any worn parts immediately. See the ADJUSTMENT section starting on page 14 to identify parts referred to in this section. BENEFITING FROM USING THE INVERSION TABLE INTERMEDIATE PROGRAM If you feel nauseated while using the inversion table, return to the starting position.
PART LIST—Model No. RBBE2057.0 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 1 1 1 1 1 1 1 1 1 1 1 2 1 1 1 1 1 1 1 1 1 2 1 1 1 1 1 1 1 1 1 3 1 2 1 1 1 1 2 Description Key No. Qty.
EXPLODED DRAWING—Model No. RBBE2057.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of the manual) • the name of the product (see the front cover of this manual) • the key number and description of the part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc.