® Model No. RBTL59110 Serial No. USER'S MANUAL Find the serial number in the location shown below. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE.
® TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. pation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps.
21. When using iFIT.com CD’s and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change. 24. Inspect and tighten all parts of the treadmill regularly. 25. Never insert or drop any object into any opening. 26. DANGER: Always unplug the power 22.
BEFORE YOU BEGIN Thank you for selecting the revolutionary REEBOK® 190RS treadmill. The 190RS treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience and privacy of your home. And when you’re not exercising, the unique 190RS can be folded up, requiring less than half the floor space of other treadmills. at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver and rubber mallet . Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
4. Slide the upper end of a Handrail (85) and then the Extension Leg (103) into the right Upright (82) as shown. Note: It may be helpful to tip the Uprights forward as you insert the Extension Leg. If necessary, tap the Extension Leg with a rubber mallet to fully insert it. 4 85 85 Slide the other Handrail (85) and Extension Leg (not shown) into the left Upright (82) as described above. 82 82 103 5. With the help of a second person, carefully tip the Uprights (82) down as shown.
TREADMILL OPERATION THE PERFORMANT LUBETM WALKING BELT accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets. Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
CONSOLE DIAGRAM iFIT.com Indicator Displays LED Track Speed ▼ Button Note: If there is a thin sheet of clear plastic on the face of the console, remove it. Displays Manual Indicator Speed ▲ Button Clip Key personal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special iFIT.com CD programs (one CD is included). iFIT.
GETTING STARTED change the speed of the walking belt as desired by pressing the SPEED ▲ and ▼ buttons. To change the speed setting quickly, press the QUICK SPEED buttons. Note: After the buttons are pressed, it will take a moment for the walking belt to reach the selected speed setting. Before operating the console, make sure that the On on/off switch near the Position power cord is in the on position.
TIME/INCLINE display—This display shows the elapsed time and the incline level of the treadmill. The display will alternate between one number and the other every seven seconds, as shown by the arrows in the display. Note: When the INCLINE buttons are pressed, this display will show the current incline setting. 6 Measure your heart rate, if desired. Note: When using the pulse sensor, make sure that your hands are clean. If necessary, clean the pulse sensor with a damp cloth and mild detergent.
HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. To use iFIT.com CD’s, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 12 and 13 for connecting instructions. To use iFIT.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.
HOW TO CONNECT YOUR VCR HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 13. To use iFIT.com CD’s or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR.
4 Press the PLAY button on your CD player or VCR. Note: If the speed or incline of the treadmill does not change when a “chirp” is heard: A moment after the button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions. Note: If the TIME/INCLINE display is flashing, press the START button or the SPEED ▲ button on the console. The treadmill will not respond to a CD or video program when the TIME/INCLINE display is flashing.
5 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Read and follow the on-line instructions for using a program. Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details. 6 7 Next, make sure that the on/off switch near the On power cord is in the on Position position.
8 THE INFORMATION MODE/DEMO MODE Follow your progress with the LED track and the four displays. The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the information mode allows you to turn on and turn off the demo mode. See step 5 on page 10.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right.
TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a.
PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged.
EXERCISE GUIDELINES uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
PART LIST—MODEL NO. RBTL59110 R1101A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty.
65 92 65 92 58 12 60 59 47 68 64 62 70 67 45 121 61 57 46 75 63 68 60 59 125 58 44 71 47 39 45 41 55 46 1 44 40 3 43 54 46 33 42 66 37 41 45 22 53 62 47 44 75 39 21 76 76 40 89 38 16 6 46 106 15 115 49 18 62 56 3 5 15 7 15 45 62 14 8 37 81 5 13 19 76 35 74 48 124 10 10 11 15 36 9 33 62 17 51 32 15 25 18 62 31 69 122 52 126 98 122 29 76 26 28 27 24 121 126 To identify the parts shown on this explo
104 101 97 103 20 102 78 36 85 72 120 105 77 104 101 116 82 112 111 97 103 97 101 20 114 101 83 113 102 84 86 30* 109 36 78 15 34 62 96 89 95 99 101 116 100 107 84 108 79 86 97 95 101 15 83 101 101 50 91 101 118 76 123 101 94 34 101 90 23 127 76 73 80 Kirk ll erga Nieb 128 U P 76 118 O 79 93 R 87 G T. 108 LI T C U 110 107 D O R P 117 88 76 EXPLODED DRAWING—MODEL NO.
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
