® Model No. RBTL152040 Serial No. USER'S MANUAL Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. The trained technicians on our Customer Hot Line will provide immediate assistance, free of charge to you. CUSTOMER HOT LINE: 1-877-994-4999 Mon.–Fri.
® TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 11. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury. 1.
20. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change. 23. Inspect and properly tighten all parts of the treadmill every three months. 24. Never drop or insert any object into any opening. 25.
BEFORE YOU BEGIN Congratulations for purchasing the REEBOK® 5000 S treadmill. The 5000 S treadmill offers an impressive array of features to help you achieve your fitness goals in the convenience of your home. From the advanced console to the cushioned walking platform, the 5000 S treadmill is designed to make each workout more effective and enjoyable. And when you’re not exercising, the treadmill can be folded away, taking less than half the floor space of conventional treadmills.
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance.
2. Attach the Latch Housing (89) to the Left Upright (90) with two Latch Bolts (77). Do not overtighten the Latch Bolts. 2 90 89 77 3. Have a second person hold the Handrails (114) near the Right and Left Uprights (90, 95). Feed the Upright Wire Harness (108) down into the Right Upright, and pull the end of the Upright Wire Harness out of the lower end of the Upright. Set the Handrail on the Uprights.
5. See step 1. Hold the Right Upright (95) while another person holds the Left Upright (90). Remove the two Upright Bolts (86) used in step 1. 5 90 95 Slide the Right Upright (95) and the Left Upright (90) fully onto the brackets on the Base (99) at the same time. Be careful to avoid pinching your hands or the Wire Harnesses (not shown). 88 86 Attach the Right Upright (95) with four Upright Bolts (86) and two 3/8” Star Washers (88) as shown.
TREADMILL OPERATION THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets. Your treadmill features a walking belt coated with highperformance lubricant.
Note: If there is a thin sheet of clear plastic on the console, remove it. Key FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display instant exercise feedback.
HOW TO TURN ON THE POWER 1 Plug in the power cord (see page 9). 2 Locate the reset/off circuit breaker near the power cord. Make sure that the circuit breaker is in the reset position. 3 For example, if you plan to exercise for 30 minutes, press the increase and decrease buttons below the Time display until the display shows a goal of “30:00.
5 The Calories display—If no goals were set, this display will show the approximate number of calories you have burned. If a goal was set, the display will show the number of calories still to be burned during your workout. Note: When a program is selected, the display will show the number of calories still to be burned during the program. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase and decrease buttons.
7 hands. When your pulse is detected, two dashes (– –) will appear in the Pulse/Pace display, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. Measure your heart rate if desired. You can measure your heart rate using either the handgrip pulse sensor or the optional chest pulse sensor.
4 HOW TO USE A PRESET PROGRAM 1 A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking. Insert the key into the console. See HOW TO TURN ON THE POWER on page 11. 2 Each program is divided into several time segments of equal length. (The Time display will show both the time remaining in the program and the time remaining in the current segment of the program.
The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop. 5 Follow your progress with the displays. See step 6 on page 12. 6 If the speed or incline setting is too high or too low at any time during the program, you can manually override the setting by pressing the Speed or Incline buttons.
is shown in the flashing Current Segment Current Segment column of the matrix. (The incline settings are not shown in the matrix.) To program a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. Every few times a Speed button is pressed, an additional indicator will light or darken in the Current Segment column. HOW TO CREATE A CUSTOM PROGRAM 1 Insert the key into the console.
the matrix.) The speed settings for the next seven segments are shown in the columns to the right. HOW TO USE A CUSTOM PROGRAM 1 When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash, a series of tones will sound, and the Speed display and the Distance display will flash. When the first segment ends, all speed settings will move one column to the left.
During heart rate programs, the matrix will show a graphic that represents your heart rate. Each time a heartbeat is detected, an additional peak will appear. HOW TO USE A HEART RATE PROGRAM CAUTION: If you have heart problems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate.
automatically increase or decrease to bring your heart rate closer to the target heart rate. If the speed reaches the maximum speed setting of the program (see step 4 on page 18) and your heart rate is still too far below the current target heart rate, the incline of the treadmill will also increase to bring your heart rate closer to the target heart rate.
HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. To use iFIT.com CDs, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 20 and 21 for connecting instructions. To use iFIT.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.
HOW TO CONNECT YOUR VCR HOW TO USE AN IFIT.COM CD OR VIDEO PROGRAM Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 21. To use an iFIT.com CD or video program, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR.
• Adjust the volume of your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals. If the speed or incline settings are too high or too low, you can manually override the settings by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.
Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes. HOW TO USE A PROGRAM DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access iFIT.com programs directly from the internet.
THE INFORMATION MODE/DEMO MODE HOW TO ADJUST THE CUSHIONING SYSTEM The console features an information mode that keeps track of the total number of hours that the treadmill has been used and the total number of miles that the walking belt has moved. The information mode also allows you to select miles or kilometers as the unit of measurement for speed and distance. In addition, the information mode allows you to turn on and turn off the demo mode.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the end of the treadmill near the location indicated by the arrow at the right. To decrease the possibility of injury, bend your legs and keep your back straight.
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the latch pin. Slowly release the latch knob. Pin Latch Knob Catch 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of injury, bend your legs and keep your back straight.
TROUBLESHOOTING Most treadmill problems can be solved by following the instructions below. If further assistance is needed, please call our Customer Service Department toll-free at 1-877-994-4999, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 9).
PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may be permanently damaged. Remove the key and UNPLUG THE POWER CORD. Using the included allen wrench, turn both rear roller adjustment bolts counterclockwise 1/4 of a turn.
EXERCISE GUIDELINES ergy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed or incline of the treadmill until your heart rate is near the lowest number in your training zone. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.
PART LIST—Model No. RBTL152040 R0105A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty.
76 2 73 75 74 2 2 74 2 18 75 2 2 76 68 1 2 12 73 72 11 78 4 70 71 14 13 5 2 6 79 96 1 9 2 21 19 7 3 8 16 12 68 15 17 21 2 2 21 22 119 2 68 21 2 12 29 21 33 34 28 32 22 30 31 25 21 21 24 25 37 27 26 36 28 31 23 35 2 8 68 12 42 40 2 69 7 2 44 17 2 9 6 21 118 45 21 21 EXPLODED DRAWING—Model No.
109 39 114 38 81 120 80 43 113 110 109 112 112 113 110 111 111 110 110 83 83 83 117 83 83 83 83 108 83 82 107 83 83 105 100 116 106 21 83 98 97 101 83 89 85 83 77 EXPLODED DRAWING—Model No.
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-877-994-4999, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please mention the MODEL NUMBER of the product (RBTL152040), the NAME of the product (REEBOK® 5000 S treadmill), the SERIAL NUMBER of the product (see the front cover of this manual), and the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 31).