® Model No. RETL11900 Serial No. USER'S MANUAL Serial Number Decal CUSTOMER INFORMATION If you have any questions regarding assembly, use, or maintenance of your treadmill, please contact our Customer Service Department at the numbers or addresses below: Call us: +44(0)207 4 REEBOK (733265) Fax us: +44(0)207 816 3308 Email us: Send us your questions and comments via e-mail at service@reebokfitness.com CAUTION Read all precautions and instructions in this manual before using this equipment.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW TO SET UP THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 OPERATION AND ADJUSTMENT . . . .
IMPORTANT PRECAUTIONS DANGER: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 13. If an extension cord is needed, use only a 3conductor, 1mm2 (14 gauge) cord that is no longer than 1.5 meters. 2. Use the treadmill only as described in this manual. 14.
25. When using iFIT.com CD’s and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change. 28.
BEFORE YOU BEGIN Thank you for selecting the new REEBOK® ACD1 treadmill. The ACD1 treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. And when you’re not exercising, the unique ACD1 can be folded up, requiring less than half the floor space of other treadmills. +44(0)207 4 REEBOK (733265). To help us assist you, please mention the product model number and serial number when calling.
HOW TO SET UP THE TREADMILL Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until setup is completed. No tools are required. 1. With the help of a second person, carefully raise the Uprights (39) until the treadmill is in the position shown. 1 39 2. Make sure that the Lock Knob Sleeve (18) is pressed into the left Upright (39). 2 Make sure that the Lock Pin Collar (20) and the Spring (19) are on the Lock Pin (49).
OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD This product must be earthed.
C J K A B A G F E A D H Note: If there is a thin sheet of clear plastic on the face of the console, remove it. I FEATURES OF THE CONSOLE the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation. Each CD features two programs designed by certified personal trainers. The advanced console offers an impressive array of features to make your workouts more effective.
DIAGRAM OF THE CONSOLE the speed will change by 0.1 mph; if a button is held down, the speed will change in increments of 0.5 mph. The speed range is 0.5 mph to 10 mph. Refer to the drawing on page 8. A. LED Displays—These displays provide continuous feedback of the calories and fat calories you have burned, the speed of the walking belt, your current pace, the distance you have walked or run, the number of laps you have completed, and the elapsed time.
HOW TO USE THE MANUAL MODE CAUTION: Before operating the console, read the following precautions. 1 • Do not stand on the walking belt when turning on the power or starting the walking belt. See HOW TO TURN ON THE POWER at the left. • Always wear the clip (see I on page 8) whilst operating the treadmill. If the key is pulled from the console, the walking belt will stop. 2 Select the manual mode. When the key is inserted, the manual mode will be selected and the manual indicator will light.
5 laps you have completed (one lap equals 1/4 mile). The display will alternate between one number and the other every seven seconds. Note: If the speed is displayed in miles per hour, the distance will be displayed in miles; if the speed is displayed in kilometres per hour, the distance will be displayed in kilometres. Follow your progress with the LED track and the LED displays. The LED Track— The LED track represents a distance of 1/4 mile.
3 Select a maximum speed or incline setting. will be shown in the twelve columns to the right. If you selected a speed program: A number will begin to flash in the SPEED/PACE display. This number is the maximum speed that the walking belt will reach during the program. If you want to change the maximum speed setting, press the QUICK SPEED buttons. The maximum speed setting can be from 4 mph to 10 mph. Note: The speed range of all speed programs is 3 mph.
THE INFORMATION MODE/DEMO MODE THE OPTIONAL HEART RATE MONITOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometres per hour. In addition, the information mode allows you to turn on and turn off the demo mode.
HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CD’s, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See this page and page 15 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See page 16 for connecting instructions. To use iFIT.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included Adaptor.
HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 15. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included Adaptor.
If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the SPEED or INCLINE buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program. Note: If the speed or incline of the treadmill does not change when a “chirp” is heard: • make sure that the iFIT.com indicator is lit and that the TIME display is not flashing.
7 HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes. Our new internet site at www.iFIT.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right.
TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet. (See HOW TO PLUG IN THE POWER CORD on page 7.) If an extension cord is needed, use only a 3-conductor, 14gauge (1mm2) cord that is no longer than 1.5 meters.
Locate the Reed Switch (59) and the Magnet (117) on the left side of the Pulley (6). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 3 mm. If necessary, loosen the Screw (64) and move the Reed Switch slightly. Retighten the Screw. Re-attach the Motor Hood (62) and run the treadmill for a few minutes to check for a correct speed reading.
REEBOK UNIVERSITY Reebok University was launched in 1993 to fulfil a vision to establish a “university without walls” that develops quality, researched, state-of-the-art fitness programming for the fitness industry throughout the world.
Several studies have reported that regular walking at moderate to brisk speeds appears to increase bone density. Specifically, Fradin and his colleagues6 found that 70-year-old subjects who walked at least 30 minutes per day had higher bone mineral content than subjects who walked less than 30 minutes per day. Jones and his colleagues7 reported that sedentary women (aged 30 to 61 years old) who began a regular walking program and continued for one year increased their bone density.
EXERCISE GUIDELINES Fat Burning WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems. To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
PART LIST—MODEL NO. RETL11900 R0800A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16* 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 1 1 1 1 2 1 4 2 2 33 4 1 1 1 1 1 1 1 1 1 1 2 3 1 1 1 1 1 4 1 1 1 4 2 14 1 2 1 1 1 35 2 2 1 1 1 2 1 1 1 Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120** 121** 122 123 124 125 2 2 1 2 1 1 1 1 4 1 2 1 8 1 1 1 1 2 1 1 1 4 2 1 1 Description Nylon Washer Incline Spacer Console Motor Tension Washer Motor Star Washer Motor Pivot Bolt Motor Pivot Nut Motor Bracket Motor Tension Nut Motor Adj. Nut Hood Fastener Jack Console Base Screw (Side) Receiver Foam Sensor Foam Pulse Receiver Magnet Short Hood Screw Power Cord Set iFIT.com CD iFIT.
HOW TO ORDER REPLACEMENT PARTS If you encounter any problems with this product, or if you need to order replacement parts, contact REEBOK Fitness Equipment at: Tel: +44 (0)207 4 REEBOK (733265), Fax: +44(0)207 816 3308, e-mail: service@reebokfitness.
80 29 37 27 22 26 25 23 100 41 22 23 123 41 41 15 24 10 123 32 10 21 1 35 7 122 35 31 10 11 12 14 122 97 41 33 10 10 11 30 7 8 37 38 35 33 9 34 33 13 35 5 6 41 10 117 35 11 122 33 35 91 41 10 5 8 9 34 41 122 11 41 73** 36 124** 87 Kirk ll erga Nieb R O U P 81 121** 120** G T. 3 LI T C U 41 D O R P 41 EXPLODED DRAWING—MODEL NO.
4 116 115 53 16* 99 114 128 39 98 17 103 99 89 90 19 92 10 20 18 58 113 49 113 99 102 40 42 98 41 53 101 96 94 92 10 113 43 99 55 48 92 10 96 41 44 101 94 95 113 74 92 10 96 102 70 109 28 72 59 58 64 88 90 71 89 76 76 113 47 104 108 41 64 46 43 41 45 42 96 82 50 107 75 75 77 106 61 96 96 105 47 104 110 54 79 2 78 23 111 56 69 64 10 67 54 93 63 64 126 118 68 64 127 10 10 10 125 64 65 66 64 67 62 51 4
