Model No. RBBE0787.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if a part is damaged or missing, PLEASE DO NOT CONTACT THE STORE. For assistance contact our Customer Service Department. CALL TOLL-FREE: 1-877-994-4999 Mon.–Fri. 6 a.m.–6 p.m. MST Sat. 8 a.m.–4 p.m. MST ON THE WEB: www.reebokservice.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 PART IDENTIFICATION CHART . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the weight bench before using the weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of the weight bench. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. 6.
BEFORE YOU BEGIN Thank you for selecting the new REEBOK® 95 AXB weight bench. The weight bench is designed to be used with your own weights to develop the major muscles of your upper body. model number and the location of the serial number decal are shown on the front cover of this manual. To avoid a registration fee for any service needed under warranty, you must register the weight bench at www.reebokservice.com/registration. For your benefit, read this manual carefully before using the weight bench.
PART IDENTIFICATION CHART M4 x 12mm Self-tapping Screw (17) M6 Washer (21) M6 x 35mm Screw (15) M8 Washer (20) M8 x 38mm Bolt (18) M8 Nylon Locknut (24) M8 x 63mm Bolt (16) M8 x 80mm Screw (13) M10 Nylon Locknut (19) 5 M10 x 190mm Bolt (14) See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Important: Some small parts may have been preattached.
ASSEMBLY Make Assembly Easier • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Everything in this manual is designed to ensure that the weight bench can be assembled successfully by almost anyone. By setting aside plenty of time, assembly will go smoothly. • Tighten all parts as you assemble them, unless instructed to do otherwise.
2. Attach the Rear Stabilizer (3) to the Frame (1) with two M8 x 63mm Bolts (16), two M8 Washers (20), and two M8 Nylon Locknuts (24). Do not tighten the Nylon Locknuts yet. 2 16 3 20 1 24 3. Attach a Dumbbell Tube (10) to the Rear Stabilizer (3) and the Front Leg (2) with two M8 x 80mm Screws (13) and two M8 Washers (20). Do not tighten the Screws yet. 3 20 Attach the other Dumbbell Tube (10) in the same way. 3 Tighten the four M8 x 80mm Screws (13). 10 See steps 1 and 2.
5. Attach the Backrest (7) to the Backrest Frames (5) with four M6 x 35mm Screws (15) and four M6 Washers (21). Do not tighten the Screws yet. 5 7 5 21 15 21 15 21 21 15 15 6. Insert the Pivot Bracket (6) into the slot in the Frame (1). Attach an M8 x 38mm Bolt (18), two Spacers (23), and an M8 Nylon Locknut (24) to the last hole in the Pivot Bracket. 6 Apply some of the included grease to an M10 x 190mm Bolt (14).
7. Insert the Pin (9) into the Frame (1) and through an adjustment hole in the Pivot Bracket (6). 7 Then, attach the Pin/Tether (9) to the Frame (1) with an M4 x 12mm Self-tapping Screw (17). 1 6 9 17 8. Attach the Seat (8) to the Frame (1) with two M6 x 35mm Screws (15) and two M6 Washers (21). 8 8 1 21 21 15 9. Make sure that all parts are properly tightened before you use the weight bench.
ADJUSTMENT The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 11 for important exercise information, and refer to the accompanying exercise guide to see the correct form for several exercises. Refer also to the exercise information accompanying your weight set for additional exercises. Make sure all parts are properly tightened each time the weight bench is used.
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: • by changing the amount of resistance used • by changing the number of repetitions or sets performed.
slowly as you stretch and do not bounce. Ease into each stretch gradually and go only as far as you can without strain. Stretching at the end of each workout is an effective way to increase flexibility. Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning workout. • Rest for 30 seconds after each set for a weight loss workout.
NOTES 13
PART LIST—Model No. RBBE0787.0 Key No. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 Qty. 1 1 1 1 2 1 1 1 1 2 4 2 4 1 Description Key No. Frame Front Leg Rear Stabilizer 1" x 2" Inner Cap Backrest Frame Pivot Bracket Backrest Seat Pin/Tether Dumbbell Tube Round Outer Cap 1" Square Inner Cap M8 x 80mm Screw M10 x 190mm Bolt 15 16 17 18 19 20 21 22 23 24 * * * Qty.
EXPLODED DRAWING—Model No. RBBE0787.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of the manual) • the name of the product (see the front cover of this manual) • the key number and description of the part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc.