Model No. RBBE1087.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if a part is damaged or missing, PLEASE DO NOT CONTACT THE STORE. For assistance contact our Customer Service Department. CALL TOLL-FREE: 1-877-994-4999 Mon.–Fri. 6 a.m.–6 p.m. MST Sat. 8 a.m.–4 p.m. MST ON THE WEB: www.reebokservice.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 PART IDENTIFICATION CHART . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the weight bench before using the weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of the weight bench. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. 10.
BEFORE YOU BEGIN Thank you for selecting the versatile REEBOK® 125 AXB weight bench. The weight bench offers a selection of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight bench will help you to achieve the specific results you want. manual. To help us assist you, note the product model number and serial number before contacting us.
PART IDENTIFICATION CHART M4 x 16mm Screw (25) M6 Washer (29) M6 x 35mm Screw (26) M8 Washer (28) M8 x 60mm Bolt (33) M8 x 70mm Bolt (30) M10 Washer (40) M8 x 80mm Bolt (31) M8 Nylon Locknut (27) M10 Nylon Locknut (32) 5 M10 x 190mm Bolt (24) See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Important: Some small parts may have been preattached.
ASSEMBLY • Because of its size, the weight bench should be assembled in the location where it will be used. Make sure that there is enough clearance to walk around the weight bench as you assemble it. Make Assembly Easier Everything in this manual is designed to ensure that the weight bench can be assembled successfully by almost anyone. By setting aside plenty of time, assembly will go smoothly. • Tighten all parts as you assemble them, unless instructed to do otherwise.
2. See the inset drawing. Orient the Large Foot (19) as shown, and attach it to the Frame (3) with two M4 x 16mm Screws (25). 2 30 30 Orient the Frame Extension (5) and the Frame (3) as shown. Attach the Frame Extension to the Frame with two M8 x 70mm Bolts (30), two M8 Washers (28), and two M8 Nylon Locknuts (27). Do not tighten the Nylon Locknuts yet. 28 28 3 5 27 3 Wide End 19 25 3.
5. Attach the Bumper (16) to the Frame (3) with an M4 x 16mm Screw (25). 5 27 31 Grease Next, lubricate an M8 x 80mm Bolt (31) with part of the included grease packet. Attach the Leg Lever (6) to the Frame (3) with the Bolt and an M8 Nylon Locknut (27). Do not overtighten the Nylon Locknut; the Leg Lever must pivot easily. 6 25 6. Insert the Weight Tube (11) into the Leg Lever (6), and attach it with an M8 x 60mm Bolt (33), a Spacer (41), and an M8 Nylon Locknut (27). 3 16 6 6 27 41 33 11 7.
. Orient the Backrest Frames (7) as shown. Attach the Backrest (8) to the Backrest Frames with four M6 x 35mm Screws (26) and four M6 Washers (29). Do not tighten the Screws yet. 9 8 7 29 29 29 29 26 26 10. Lubricate an M10 x 190mm Bolt (24) with the included grease packet. Attach the Backrest Frames (7) to the Frame (3) with the Bolt, two M10 Washers (40), and an M10 Nylon Locknut (32). Do not overtighten the Nylon Locknut; the Backrest Frames must pivot easily. 10 32 See step 9.
12. Raise the left Weight Rest (15) to the desired position, and insert an Adjustment Knob (10) into the the Left Upright (1) and a hole in the Weight Rest. 12 15 10 Repeat this step with the other Weight Rest (15) and the Right Upright (4). Make sure that the Weight Rests are at the same height. 15 4 10 1 13. Make sure that all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUSTMENT, beginning on page 11.
ADJUSTMENT This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 12 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use solvents.
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: • by changing the amount of resistance used. • by changing the number of repetitions or sets performed.
slowly as you stretch and do not bounce. Ease into each stretch gradually and go only as far as you can without strain. Stretching at the end of each workout is an effective way to increase flexibility. Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning workout. • Rest for 30 seconds after each set for a weight loss workout.
PART LIST—Model No. RBBE1087.0 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 1 1 1 1 1 1 2 1 1 2 1 3 6 1 2 1 1 2 1 2 1 2 6 Description Key No. Qty. 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 * * * 1 11 6 11 5 6 2 8 1 1 2 2 2 6 4 2 2 1 1 – – – Left Upright Crossbar Frame Right Upright Frame Extension Leg Lever Backrest Frame Backrest Seat Adjustment Knob Weight Tube Pad Tube Foam Pad Backrest Rod Weight Rest Bumper 63.
EXPLODED DRAWING—Model No. RBBE1087.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of the manual) • the name of the product (see the front cover of this manual) • the key number and description of the part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc.
