Model No. RBEL12900 Serial No. USER’S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge to you.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the elliptical crosstrainer. 1. Read all instructions in this manual before using the elliptical crosstrainer. 10. When you stop exercising, allow the pedals to slowly come to a stop. 2. It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequately informed of all precautions. 11.
BEFORE YOU BEGIN Congratulations for selecting the new Reebok® REL8 elliptical crosstrainer. The Reebok® REL8 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique Reebok® REL8 features adjustable resistance and incline to help you get the most from your exercise. Welcome to a whole new world of natural, elliptical-motion exercise from Reebok.
ASSEMBLY Assembly requires two people. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly.
1. Identify the Rear Stabilizer (59), which has Wheels (45) attached to it. 1 59 26 Attach the Rear Stabilizer (59) to the rear of the Frame (1) with the two Rear Stabilizer Bolts (60) and two M10 Nylon Locknuts (26). Make sure that the Rear Stabilizer is turned so the Wheels (45) are not touching the floor. 26 45 1 60 2. Attach the Front Stabilizer (14) to the front of the Frame (1) with the two Front Stabilizer Bolts (86) and two M10 Nylon Locknuts (26). 2 14 86 26 1 3.
5. Identify the Left Pedal Arm (3), which has an “L” sticker attached to it. Next, identify the Left Pedal (41), which has the letter “L” molded onto the bottom. 5 43 Turn over the Left Pedal Arm (3) as shown. Insert the three plastic posts on the Left Pedal (41) into the three indicated holes in the Left Pedal Arm. Make sure that the Left Pedal is turned as shown. Attach the Left Pedal with three Pedal Screws (43).
9. Remove the four Console Screws (35) and the four Console Washers (101) from the Console (87). 9 Connect the Extension Harness (99) and the Pulse Wires (103) to the corresponding console wires. 87 Attach the ground wire to the Upright (2) with an M4 x 16mm Screw (72). Console Wires 99 Attach the Console (87) to the Upright (2) with the four Console Screws (35) and the four Console Washers (101) removed previously. Be careful to avoid pinching the wires. 72 Ground Wire 103 101 2 35 10.
HOW TO USE THE ELLIPTICAL CROSSTRAINER PLUGGING IN THE POWER CORD To dismount the elliptical crosstrainer, wait until the pedals come to a complete stop. Note: The elliptical crosstrainer does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal. Locate the power cord on the elliptical crosstrainer.
CONSOLE DIAGRAM E M A B C D B F G H I J K DESCRIPTION OF THE CONSOLE L through every step of your workout. High-energy music provides added motivation. Each CD features two programs designed by certified personal trainers. The advanced console offers a variety of features to help you get the most from your workouts. In addition, you can connect the elliptical crosstrainer to your VCR and TV and play iFIT.com video programs (videocassettes are available separately).
Refer to the drawing on page 10. onds. Note: The letter “L” will appear in the display when the number of laps is shown. Note: If there is a thin sheet of clear plastic on the face of the console, remove it. G. SPEED/CALORIES/PULSE/RESISTANCE Display— This display shows your current speed, the approximate number of calories you have burned, and the resistance level. The display will change modes every seven seconds. When the pulse sensor is used, the display will also show your heart rate. A.
Note: The console can display speed and distance in either miles or kilometers. To find which unit of measurement is selected, first press the INCLINE + button and the RESISTANCE + button at the same time. The LED matrix will show a letter E (for English miles) or a letter M (for metric kilometers) to show which unit of measurement is selected. Press the RESISTANCE + button to change the unit of measurement if desired. When the desired unit of measurement is selected, press the PAUSE button.
settings will then move one column to the left. The setting for the second segment will then be shown in the CURRENT PROGRAM SEGMENT column and the elliptical crosstrainer will adjust to the second resistance and incline settings. HOW TO USE CERTIFIED PERSONAL TRAINER PROGRAMS 1 Turn on the power If the resistance or incline setting for the current segment is too high or too low, the setting can be adjusted by pressing the RESISTANCE or INCLINE buttons.
HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE ELLIPTICAL CROSSTRAINER TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. To use iFIT.com CD’s, the elliptical crosstrainer must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack beneath the console of the elliptical crosstrainer. Plug the other end of the cable into the included adapter.
HOW TO CONNECT YOUR VCR HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 15. To use iFIT.
If the incline or resistance setting is too high or too low, you can manually override the setting at any time by pressing the INCLINE or RESISTANCE buttons on the console. However, when the next “chirp” is heard, the incline and/or resistance will change to the next setting for the program. HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE Our new internet site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the internet.
7 Return to the elliptical crosstrainer THE INFORMATION MODE When the on-screen countdown ends, the program will begin. During the program, the incline and the resistance of the elliptical crosstrainer will automatically change according to the settings for the program. An electronic “chirping” sound will alert you when the incline and/or resistance is about to change.
MAINTENANCE AND TROUBLESHOOTING For smooth operation of the elliptical crosstrainer, Incline the incline Ramp ramp should be kept clean. Wheel Using a soft cloth and mild detergent, clean dust and other residue from the incline ramp where the wheels make contact with it. Other parts of the elliptical crosstrainer can also be cleaned in this manner. Never use abrasives or solvents.
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. Fat Burning To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy.
SUGGESTED STRETCHES The correct form for several basic stretches is shown below. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
PART LIST—Model No. RBEL12900 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 1 1 1 1 1 2 1 1 2 1 1 1 3 1 1 1 2 1 4 2 1 2 1 1 1 10 1 1 2 4 10 4 4 1 4 1 1 2 1 2 1 1 6 2 2 2 1 1 2 1 2 1 1 Description R1200A Key No. Qty.
101 23 40 19 87 101 71 51 22 78 74 30 58 94 71 33 32 75 20 15 74 96 102 49 97 77 86 74 98 43 82 80 90 62 99 95 95 2 26 44 19 90 82 25 79 63 31 103 33 31 58 30 29 103 31 31 21 22 72 35 5 31 47 29 58 31 32 27 33 30 58 33 30 35 88 13 72 20 74 100 14 49 34 74 96 93 18 31 80 58 12 16 66 53 26 91 13 100 13 100 41 7 51 94 74 97 63 98 48 95 26 73 6 85 82 77 63 73 71 52 80 36 50 72 54 17 43 69 70 44 95 90 79 80 90 82 93 26
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
