Owner's Manual

Return to the elliptical crosstrainer
When the on-screen countdown ends, the pro-
gram will begin. During the program, the incline
and the resistance of the elliptical crosstrainer will
automatically change according to the settings for
the program. An electronic “chirping” sound will
alert you when the incline and/or resistance is
about to change.
If the incline or resistance setting is too high or
too low, you can manually override the setting at
any time by pressing the INCLINE or RESIS-
TANCE buttons on the console. However, when
the next “chirp” is heard, the incline and/or resis-
tance will change to the next setting for the pro-
gram.
Follow your progress with the displays
Refer to step 4 on page 12.
Measure your heart rate if desired
Refer to step 5 on page 12.
When you are finished exercising, the console
will automatically turn off after ten minutes
Refer to step 6 on page 12.
THE INFORMATION MODE
The console features an information mode that keeps
track of the total number of miles that the pedals have
moved and the total number of hours that the elliptical
crosstrainer has been used. The information mode
also allows you to switch the console from miles to
kilometers.
To select the information mode, press the INCLINE
+
button and the RESISTANCE
+
button at the same
time. The following information will be shown:
The LED matrix will
show a letter E (for
English miles) or a let-
ter M (for metric kilome-
ters) to show whether
the console is display-
ing speed and distance
in miles or kilometers.
Press the RESIS-
TANCE
+
button to change the unit of measurement, if
desired.
The left LED display will
show the total number of
miles that the pedals have
moved.
The right LED display will
show the total number of
hours that the elliptical
crosstrainer has been used.
To exit the information mode, press the PAUSE button.
THE OPTIONAL IFIT.COM MODULE
By adding an optional
iFIT.com module to the
elliptical crosstrainer,
you can use virtually
endless features from
our internet site.
Imagine on-line compe-
titions, personal training sessions via the internet, and
the ability to use your computer to track your workouts.
For information about purchasing the optional
iFIT.com module, see your local REEBOK dealer or
call toll-free
1-800-884-0620.
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