Visit our website at Model No. RBEL66807.0 www.proform.com Serial No. new products, prizes, Write the serial number in the fitness tips, and much more! space above for reference. Visit our website at Serial Number Decal www.healthrider.com (on underside of frame) new products, prizes, fitness tips, and much more! QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction.
79 TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
BEFORE YOU BEGIN Thank you for selecting the revolutionary REEBOK® RL 10.0 elliptical exerciser. The RL 10.0 elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable. tacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. To avoid a registration fee for any service needed under warranty, you must register the elliptical exerciser at www.reebokservice.com/registration.
ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a Phillips screwdriver , an adjustable , and a rubber mallet .
1. 1 To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. 25 Orient the Front Stabilizer (35) as shown. Attach the two Wheels (25) to the Front Stabilizer with two M10 x 62mm Bolts (89) and two M10 Nylon Locknuts (97). 89 25 97 89 Attach two Leveling Feet (26) to the underside of the Front Stabilizer (35). 26 35 26 2. Have a second person tip the Frame (2) backward.
4. Hook the front ends of the Frame Covers (105, 106) together. Attach each Frame Cover to the Frame (2) with three M4 x 16mm Self-tapping Screws (79). 4 106 79 2 79 105 5. Have a second person hold the Upright (6) near the Frame (2) as shown. 5 Pull the Wire Harness (48) out of the Frame (2) and insert it upward through the Upright (6).
6. Orient the Left Roller Leg (12), which is marked with a “Left” sticker, near the left Crank Arm (36) as shown. 6 Apply a small amount of the included grease to both sides of a Wave Washer (98). Slide the Wave Washer onto the end of the left Crank Arm (36). Next, slide the Left Roller Leg (12) onto the Crank Arm and set the Roller (22) on the Base (1). Attach the Left Roller Leg with an M10 x 23mm Shoulder Screw (80), an M10 x 20mm x 1.5mm Washer (84), and a Crank Axle Cap (30).
8. Position an Inner Handlebar Cover (18) and an Outer Handlebar Cover (19) around the Left Handlebar (8) as shown. Then, pull the Left Handlebar Wire (108) out of the Left Handlebar and insert it through the Inner Handlebar Cover. 8 108 8 Attach the Inner and Outer Handlebar Covers (18, 19) with three M4 x 16mm Self-tapping Screws (79) and an M4 x 13mm Washer (93). Start all three Self-tapping Screws before tightening any of them. Avoid pinching the Left Handlebar Wire (108) during this step.
11. Identify the Left Pedal (13) and the Left Pedal Leg (14), which are marked with “Left” stickers, and orient them as shown. 11 13 Attach the Left Pedal (13) to the Left Pedal Leg (14) with four M6 x 35mm Phillips Screws (87) and four M6 Split Washers (88). Start all four Phillips Screws before tightening any of them. 14 Repeat this step to attach the Right Pedal to the Right Pedal Leg (not shown). 88 87 12. Apply a generous amount of grease to two Pedal Leg Axles (32).
13. The Console (5) requires four 1.5V “D” batteries (not included); alkaline batteries are recommended. IMPORTANT: If the elliptical exerciser has been exposed to cold temperatures, allow it to warm to room temperature before inserting batteries into the Console. If you do not do this, the console displays or other electronic components may become damaged. Remove the battery cover and insert four batteries into the Console. Make sure that the batteries are oriented as shown at the right.
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exerciser, moving it requires two persons. Stand in front of the elliptical exerciser, hold the upright, and place one foot against one of the front wheels. Pull on the upright and have a second person lift the base until the elliptical exerciser will roll on the front wheels.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE Interactive Games The console features two motivational interactive The revolutionary console offers an array of features games. Using the dual game controllers, play the chaldesigned to make your workouts more effective and lenging Fat Blocker™ game or the fast-paced Calorie enjoyable.
HOW TO USE THE MANUAL MODE The lower left corner of the display will show the distance, in total revolutions, you have pedaled. Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. The upper right corner of the display will show the approximate number of calories you have burned. The upper right corner of the display will also show your heart rate when you use the handgrip pulse sensor (see step 5 on page 15). 1.
5. Measure your heart rate if desired. HOW TO USE A WEIGHT LOSS WORKOUT If there are sheets of clear Contacts plastic on the metal contacts on the handgrip pulse sensor, remove the plastic. To measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts. Avoid moving your hands or gripping the contacts too tightly. 1. 2. When your pulse is detected, one, two, or three dashes will appear in the display, and then your heart rate will appear.
The resistance level and the target rpm for the first segment will appear in the center of the display for a few seconds. During the workout, the workout profile will show your progress (see the drawing on page 15). The flashing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the resistance level for the current segment.
HOW TO USE A TRAINER WORKOUT 1. 2. 3. As you exercise, you will be prompted to keep your pedaling pace near the target rpm setting for the current segment. When an upward arrow appears in the display, increase your pace. When a downward arrow appears in the display, decrease your pace. When no arrows appear, maintain your current pace. Begin pedaling or press any button on the console to turn on the console. A moment after you begin pedaling or press a button, the display will light.
HOW TO PLAY THE FAT BLOCKER GAME Your goal is to maneuver the Complete Row blocks so that they form a complete row of black squares across the entire arena. Each time you complete a row of black squares, the row will disappear, and all blocks above will move downward one row. The Fat Blocker game requires quick thinking and fast reflexes. In addition to the console buttons, you will use the four-button game controllers on the handlebar to play the game. Follow the steps below to play the Fat Blocker game.
HOW TO PLAY THE CALORIE DESTROYER GAME Between the drones and the laser blaster are five shields. You can hide the laser blaster below a shield if desired. However, each time a shield is hit by a laser, a piece will be vaporized. The Calorie Destroyer game is a fast-paced game that pits you against a squadron of laser-firing drones. In addition to the console buttons, you will use the fourbutton game controllers on the handlebar to play the game. Follow the steps below to play the Calorie Destroyer game.
HOW TO USE THE STEREO SOUND SYSTEM Next, press the play button on your MP3 player or CD player. Adjust the volume of the speakers using the volume control on your MP3 player or CD player. To play your own music or audio books through the console’s stereo sound system while you exercise, first locate the jack under the ledge on the console. Plug an audio cable (not included) into the jack on the console and into a jack on your MP3 player or CD player; make sure that the audio cable is fully plugged in.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. HOW TO ADJUST THE REED SWITCH CONSOLE TROUBLESHOOTING Next, see the drawing below and locate the Reed Switch (50). Loosen, but do not remove, the indicated M4 x 16mm Self-tapping Screw (79). Slide the Reed Switch slightly toward or away from the Magnet (55) on the Pulley (40). If the console does not display correct feedback, the reed switch should be adjusted.
EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. These guidelines will help you to plan your exercise program.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2 2. Hamstring Stretch Sit with one leg extended.
PART LIST—Model No. RBEL66807.0 Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 2 1 2 1 1 1 4 1 Description M4 x 10mm Screw Rear Base Cover Side Base Cover Center Base Cover Left Frame Cover Right Frame Cover M8 x 75mm Button Screw Left Handlebar Wire Key No. Qty. 109 110 111 112 * * * 1 1 1 1 – – – Description Right Handlebar Wire Left Controller Wire Right Controller Wire M4 x 12mm Bright Screw Hex Key Grease Packet User’s Manual Note: Specifications are subject to change without notice.
23 26 66 74 3 98 33 11 80 19 81 25 89 97 74 33 41 96 109 51 48 41 8 40 85 110 98 79 11 86 18 33 79 78 76 18 23 63 39 47 75 38 58 69 79 36 4 79 93 71 26 25 89 35 101 26 79 108 90 97 86 55 73 57 47 2 79 43 61 70 105 73 20 55 70 44 86 17 111 77 93 99 100 80 81 19 41 71 98 95 10 79 33 98 41 96 101 79 50 107 56 47 17 64 99 79 96 72 62 9 79 112 67 99 68 59 20 77 100 95 52 107 72 95 6 78 76 103 53 45 86 96 86 79
80 80 27 54 84 30 92 31 32 85 12 14 31 83 94 41 82 91 60 98 33 33 34 24 41 92 32 41 80 27 86 87 22 7 79 34 27 28 87 88 91 79 85 94 46 79 88 83 82 98 46 41 42 88 13 46 88 87 86 79 98 60 54 92 31 79 29 80 37 30 32 98 33 32 21 84 80 82 41 94 91 94 41 24 91 41 83 85 16 31 80 92 34 27 83 82 87 88 87 88 41 7 34 87 42 46 85 88 27 22 46 15 EXPLODED DRAWING B—Model No. RBEL66807.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
