Owner's Manual

SUGGESTED STRETCHES

C'%&01""%0$&31"-&31"&(%2%")*&.)(#0&($"%$0'%(&#(&('1E+&)$&$'%&"#F'$4&?12%&(*1E*J&)(&J1,&($"%$0'j&+%2%"&.1,+0%4

1. Toe Touch Stretch

5$)+D&E#$'&J1,"&]+%%(&.%+$&(*#F'$*J&)+D&(*1E*J&.%+D&31"E)"D&3"1-&

J1,"&'#/(4&L**1E&J1,"&.)0]&)+D&('1,*D%"(&$1&"%*)a&)(&J1,&"%)0'&D1E+&

$1E)"D&J1,"&$1%(&)(&3)"&)(&/1((#.*%4&Z1*D&31"&9Y&01,+$(b&$'%+&"%*)a4&

M%/%)$&V&$#-%(4&5$"%$0'%(I&Z)-($"#+F(b&.)0]&13&]+%%(&)+D&.)0]4

2. Hamstring Stretch

5#$&E#$'&1+%&*%F&%a$%+D%D4&W"#+F&$'%&(1*%&13&$'%&1//1(#$%&311$&$1E)"D&

J1,&)+D&"%($&#$&)F)#+($&$'%&#++%"&$'#F'&13&J1,"&%a$%+D%D&*%F4&M%)0'&

$1E)"D&J1,"&$1%(&)(&3)"&)(&/1((#.*%4&Z1*D&31"&9Y&01,+$(b&$'%+&"%*)a4&

M%/%)$&V&$#-%(&31"&%)0'&*%F4&5$"%$0'%(I&Z)-($"#+F(b&*1E%"&.)0]&)+D&

F"1#+4

3. Calf/Achilles Stretch

!#$'&1+%&*%F&#+&3"1+$&13&$'%&1$'%"b&"%)0'&31"E)"D&)+D&/*)0%&J1,"&

')+D(&)F)#+($&)&E)**4&\%%/&J1,"&.)0]&*%F&($")#F'$&)+D&J1,"&.)0]&311$&

3*)$&1+&$'%&3*11"4&W%+D&J1,"&3"1+$&*%Fb&*%)+&31"E)"D&)+D&-12%&J1,"&

'#/(&$1E)"D&$'%&E)**4&Z1*D&31"&9Y&01,+$(b&$'%+&"%*)a4&M%/%)$&V&$#-%(&

31"&%)0'&*%F4&C1&0),(%&3,"$'%"&($"%$0'#+F&13&$'%&)0'#**%(&$%+D1+(b&

.%+D&J1,"&.)0]&*%F&)(&E%**4&5$"%$0'%(I&Q)*2%(b&)0'#**%(&$%+D1+(&)+D&

)+]*%(4

4. Quadriceps Stretch

!#$'&1+%&')+D&)F)#+($&)&E)**&31"&.)*)+0%b&"%)0'&.)0]&)+D&F")(/&1+%&

311$&E#$'&J1,"&1$'%"&')+D4&W"#+F&J1,"&'%%*&)(&0*1(%&$1&J1,"&.,$$10](&

)(&/1((#.*%4&Z1*D&31"&9Y&01,+$(b&$'%+&"%*)a4&M%/%)$&V&$#-%(&31"&%)0'&

*%F4&5$"%$0'%(I&o,)D"#0%/(&)+D&'#/&-,(0*%(4

5. Inner Thigh Stretch

5#$&E#$'&$'%&(1*%(&13&J1,"&3%%$&$1F%$'%"&)+D&J1,"&]+%%(&1,$E)"D4&

S,**&J1,"&3%%$&$1E)"D&J1,"&F"1#+&)"%)&)(&3)"&)(&/1((#.*%4&Z1*D&31"&9Y&

01,+$(b&$'%+&"%*)a4&M%/%)$&V&$#-%(4&5$"%$0'%(I&o,)D"#0%/(&)+D&'#/&

-,(0*%(4