Model No. RBEX2976.2 Serial No. USER'S MANUAL Write the serial number in the space above for future reference. Visit our website at www.proform.com Visit our website at www.weslo.com Serial Number new products, prizes, Decal (under frame) fitness tips, and much more! new products, prizes, fitness tips, and much more! QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction.
TABLE OF CONTENTS 246724 WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .246723 . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise cycle before using your exercise cycle. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. 8.
BEFORE YOU BEGIN Congratulations for selecting the revolutionary REEBOK® RT 300 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The RT 300 exercise cycle offers an impressive array of features, including a console with two motivational interactive games, designed to let you enjoy this healthful exercise in the comfort and convenience of your home. of this manual.
ASSEMBLY To hire an authorized service technician to assemble the exercise cycle, call 1-800-445-2480. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires an adjustable wrench screwdriver . and a phillips Use the drawings below to identify the small parts used in assembly.
1. 1 To make assembly easier, read the information on page 5 before you begin assembling the exercise cycle. 1 17 Identify the Front Stabilizer (2), which has Wheels (17) attached. Attach the Front Stabilizer to the Frame (1) with two M10 x 85mm Button Screws (56). 2 56 2. Tighten the two Leveling Feet (29) into the bottom of the Rear Stabilizer (3). 2 Attach the Rear Stabilizer (3) to the Frame (1) with two M10 x 85mm Button Screws (56). 3 1 29 29 3.
4. Attach the Water Bottle Holder (18) to the Handlebar Post (6) with two M4 x 19mm Screws (33). 4 6 18 33 5. Have a second person hold the Handlebar (7) near the Handlebar Post (6). Insert the Controller Wires (54) into the hole in the Handlebar Post and pull them upward out of the top of the Handlebar Post.
. Turn the Seat Post Knob (20) counterclockwise several turns to loosen it. Next, pull the Seat Post Knob outward, and insert the Seat Post (11) into the Frame (1). Slide the Seat Post upward or downward to the desired position, and release the Seat Post Knob. Move the Seat Post up or down slightly to make sure that the Seat Post Knob is engaged in one of the adjustment holes in the Seat Post. Then, turn the Seat Post Knob clockwise to tighten it. 8 11 1 20 9.
EXERCISE CYCLE OPERATION HOW TO ADJUST THE HEIGHT OF THE SEAT HOW TO ADJUST THE LATERAL POSITION OF THE SEAT For effective exercise, the seat should be at the proper height. As Seat you pedal, there should be a slight Seat bend in your knees Post when the pedals Knob are in the lowest position. Seat Post To adjust the seat, first turn the seat post knob counterclockwise several turns to loosen it.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE Interactive Games The revolutionary console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. While you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor. The console also features two motivational interactive games.
4. Follow your progress with the display. HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. The upper left corner of the display will show the elapsed time. Note: When a program is selected, the display will show the time remaining in the program instead of the elapsed time. 1. Begin pedaling or press any button on the console to turn on the console. A moment after you begin pedaling or press a button, the display will light. 2.
The console can show speed and distance in either miles or kilometers. The letters MPH or KM/H will appear in the display to show which unit of measurement is selected. To change the unit of measurement, first press and hold down the Program button for several seconds. Next, press the decrease button to select the desired unit of measurement. Then, press the Program button to save your selection. HOW TO USE A SMART PROGRAM 1. Begin pedaling or press any button on the console to turn on the console.
As you exercise, you will be prompted to keep your pedaling pace near the target pace setting for the current segment. When an upward arrow appears in the display, increase your pace. When a downward arrow appears in the display, decrease your pace. When no arrows appear, maintain your current pace. The program will continue in this way until the last segment ends. To stop the program at any time, stop pedaling. A tone will sound and the time will begin to flash in the display.
HOW TO PLAY THE FAT BLOCKER GAME Your goal is to maneuver the Complete Row blocks so that they form a complete row of black squares across the entire arena. Each time you complete a row of black squares, the row will disappear, and all blocks above will move downward one row. The Fat Blocker game requires quick thinking and fast reflexes. In addition to the console buttons, you will use the four-button game controllers on the handlebar to play the game. Follow the steps below to play the Fat Blocker game.
Between the drones and the laser blaster are five shields. You can hide the laser blaster below a shield if desired. However, each time a shield is hit by a laser, a piece will be vaporized. HOW TO PLAY THE CALORIE DESTROYER GAME The Calorie Destroyer game is a fast-paced game that pits you against a squadron of laser-firing drones. In addition to the console buttons, you will use the fourbutton game controllers on the handlebar to play the game. Follow the steps below to play the Calorie Destroyer game.
MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise cycle regularly. The exercise cycle can be cleaned with a soft, damp cloth. To prevent damage to the console, keep liquids away from the console and keep the console out of direct sunlight. HOW TO ADJUST THE BELT If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest setting, the belt may need to be adjusted. To adjust the belt, the pedals and side shields must first be removed.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
PART LIST—Model No. RBEX2976.2 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 1 1 1 1 1 1 1 2 1 2 1 1 1 2 1 1 2 1 1 1 2 1 1 4 2 2 1 1 2 2 1 1 2 Description Key No. Qty.
EXPLODED DRAWING—Model No. RBEX2976.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
