Patent Pending USER'S MANUAL Model No. RBEX39010 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 HOW TO OPERATE THE EXERCISE CYCLE . .
BEFORE YOU BEGIN Congratulations for selecting the new REEBOK® CYC12 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The REEBOK® CYC12 offers an impressive array of features designed to let you enjoy this healthful exercise in the comfort and privacy of your home. Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench . Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 14.
1. Identify the Front Stabilizer (2), which has Wheels (75) near its ends. Attach the Front Stabilizer to the front of the Frame (1) with two M10 x 75mm Carriage Bolts (72) and two M10 Nylon Locknuts (45). Make sure that the Front Stabilizer is turned so the Wheels are not touching the floor. 1 75 72 2 1 75 45 2. Attach the Rear Stabilizer (3) to the rear of the Frame (1) with two M10 x 82mm Carriage Bolts (63) and two M10 Nylon Locknuts (45). 2 1 45 3 45 63 3.
5. Attach the Seat (12) to the Seat Carriage (11) with four M6 x 16mm Hex Screws (29) and four M8 Flat Washers (18). 5 12 11 18 29 29 6. Attach a Seat Handle (14) to the Seat Carriage (11) with two M8 x 19mm Button Bolts (43) and two M8 Nylon Locknuts (56). 6 14 Attach the other Seat Handle (14) to the Seat Carriage (11) in the same way. 14 11 56 43 7. Attach the Backrest (13) to the Seat Carriage (11) with four M6 x 38mm Hex Screws (78) and four M6 Washers (25). 7 13 11 25 25 78 8.
9. Firmly tighten the four M8 x 31mm Button Screws (80) in the Seat Carriage (11). 9 Pull the seat knob and slide the Seat Carriage (11) to the desired position. Release the seat knob and slide the Seat Carriage back and forth slightly until it locks into position. 11 80 Knob 10. Identify the Right Pedal (37), which is marked with an “R.” Using an adjustable wrench, tighten the Right Pedal clockwise into the Right Crank Arm (65).
HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE POSITION OF THE SEAT DESCRIPTION OF THE CONSOLE For effective exercise, the seat should be in the proper position. As you pedal, there should be a slight bend in your knees when the pedals are in the farthest position. To adjust the seat, pull the seat knob and slide the seat carriage to the desired position. Release the seat knob and slide the seat carriage back and forth slightly until it locks into position.
3 HOW TO USE THE MANUAL PROGRAM 1 Each time the power is turned on, the manual program will automatically be selected, as shown by the “P-1” in the display. (P-1 is the manual program.) If you have selected a different program, select the manual mode again by pressing the Program button repeatedly until the “P-1” reappears. Begin pedaling to activate the console. The exercise cycle requires no batteries or external power source. Instead, power is supplied by a generator as you pedal.
6 As you select each Matrix preset program, the matrix will show the resistance settings of the program you have selected. If you select program 2, for example, the matrix will show that the resistance will gradually increase during the first half of the program and then gradually decrease during the last half of the program. Measure your heart rate, if desired. Note: If the metal contacts on the pulse sensor are covered with thin sheets of plastic, remove the plastic.
HOW TO SELECT MILES OR KILOMETERS The console can display speed and distance in either miles or kilometers. The letters “MPH” or “KMH” will appear in the display to show which unit of measurement is selected. To change the unit of Reset Button measurement, first remove the access door from the back of the console. Locate the Reset button and the switch inside the console. Slide the switch up or down to select miles or kilometers, and then press the Reset button.
EXERCISE GUIDELINES During the first few months of your exercise program, keep your heart rate near the low end of your training zone as you exercise. After a few months of regular exercise, your heart rate can be increased until it is near the middle of your training zone as you exercise. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch 2 Sit with one leg extended.
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 1 1 1 1 1 1 1 1 1 2 1 1 1 2 2 1 1 4 1 5 21 1 1 1 6 1 12 4 4 1 2 3 Key No. Qty.
24 52 41 21 40 72 21 4 76 68 75 20 52 42 20 26 36 2 45 21 35 73 32 87 42 89 21 8 56 76 44 21 27 88 45 83 53 21 89 6 21 71 56 59 58 51 21 17 34 45 75 5 39 88 60 51 70 60 70 54 21 28 45 77 30 21 28 69 27 71 70 21 70 16 55 54 46 32 21 61 66 27 22 57 27 45 56 74 EXPLODED DRAWING—MODEL NO.
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
