® Model No. RBTL11830 Serial No. USER'S MANUAL Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. The trained technicians on our Customer Hot Line will provide immediate assistance, free of charge to you.
® TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW TO SET UP THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 12. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury. 1.
22. When folding or moving the treadmill, make sure that the storage latch is fully closed. 26. Always remove iFIT.com CDs and videos from your CD player or VCR when you are not using them. 23. Inspect and properly tighten all parts of the treadmill regularly. 27. Never drop or insert any object into any opening. 24. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change.
BEFORE YOU BEGIN Thank you for selecting the new REEBOK® V 1500 treadmill. The V 1500 treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. And when you’re not exercising, the unique V 1500 can be folded up, requiring less than half the floor space of other treadmills. at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
HOW TO SET UP THE TREADMILL Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not may be needed for dispose of the packing materials until assembly is completed. A rubber mallet assembly. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
HOW TO USE THE HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR HEART RATE MONITOR CARE AND MAINTENANCE Before you use the heart rate monitor, please read all instructions on this page and the following page. • Thoroughly dry the heart rate monitor after each use. The heart rate monitor is activated when the electrode areas are wetted and the heart rate monitor is put on; the heart rate monitor shuts off when it is removed and the electrode areas are dried.
• The heart rate monitor is designed to work with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contractions (pvcs), tachycardia bursts, and arrhythmia. Locate the battery cover on the back of the sensor unit. Insert a coin into the slot in the cover and turn the cover counterclockwise to the “open” position. Remove the cover.
TREADMILL OPERATION THE PERFORMANT LUBETM WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets. Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant.
D K L B C B A H G F E B I Note: If there is a thin sheet of clear plastic on the face of the console, remove it. J FEATURES OF THE CONSOLE home stereo, portable stereo, or computer and play special iFIT.com CD programs (CDs are available separately). iFIT.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation.
DIAGRAM OF THE CONSOLE I. STOP Button—This button stops the walking belt. When the button is pressed, the LED displays will pause and the TIME display will flash. Refer to the drawing on page 10. J. Key with Clip—The key turns the console on and off. The attached clip is designed to be worn on your waistband. If the key is pulled from the console, the power will automatically turn off. A. ENTER Button and + and – Buttons—These buttons are used to enter age and maximum speed settings for pulse programs.
HOW TO TURN ON THE POWER 1 HOW TO USE THE MANUAL MODE Attach the clip to the waistband of your clothes. 1 See HOW TO TURN ON THE POWER at the left. Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 10), and slide the clip onto the waistband of your clothes. Next, insert the key fully into the console. Test the clip by carefully taking a few steps backward until the key is pulled from the console.
DISTANCE/LAPS display—This display shows the distance that the walking belt has moved and the number of laps you have completed (one lap equals 1/4 mile). The display will change from one number to the other every seven seconds. Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt and align it if necessary (see page 26). 5 Follow your progress with the LED track and the LED displays. The LED Track— The LED track represents a distance of 1/4 mile.
umn and the column to the right will flash and a series of tones will sound. In addition, if the speed and/or incline of the treadmill is about to change, the SPEED/PACE display and/or the INCLINE display will flash to alert you. When the first period is completed, all speed settings will move one column to the left.
HOW TO USE PULSE PROGRAMS 1 Put on the heart rate monitor. You must wear the heart rate monitor when using a pulse program (see page 7). 2 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 12. 3 Select the desired program. When the key is inserted, the manual mode will be selected. To select a pulse program, press the MODE button repeatedly until one of the two pulse indicators lights.
To stop the program, press the STOP button. Pulse programs should not be stopped temporarily and then restarted. To use the pulse program again, reselect the program and start it at the beginning. 6 Each program CURRENT PERIOD is divided into one-minute periods. One speed setting and one incline setting can be programmed for each period. The speed setting for the first period is shown in the flashing CURRENT PERIOD column of the LED matrix. (The incline settings are not shown in the matrix.
series of tones will sound. All speed settings will then move one column to the left. The speed setting for the second period will then be shown in the CURRENT PERIOD column and the speed and incline of the treadmill will adjust to the second settings that you programmed previously. HOW TO USE CUSTOM PROGRAMS 1 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 12.
HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. To use iFIT.com CDs, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 18 and 19 for connecting instructions. To use iFIT.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.
HOW TO CONNECT YOUR VCR HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 19. To use iFIT.com CDs or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR.
• Adjust the volume of your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals. If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the SPEED or INCLINE buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.
7 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes. Our Web site at www.iFIT.
The DISTANCE/LAPS display will show the total number of miles that the walking belt has moved. THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the information mode allows you to turn on and turn off the demo mode.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill frame with your hands in the locations shown at the right.
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a.
PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the allen wrench to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key, and run the treadmill for a few minutes.
REEBOK UNIVERSITY WALKING AND REDUCED RISK FOR CARDIOVASCULAR DISEASE Reebok University was launched in 1993 to fulfill a vision to establish a “university without walls” that develops quality, researched, state-of-the-art fitness programming for the fitness industry throughout the world.
During a 24-week study, not one of 59 participants who walked five days a week at speeds between 3 and 5 miles per hour sustained a walking-related injury that necessitated consulting with a physician. Carroll and his colleagues10 reported that 14% of the elderly subjects participating in a walking study suffered trainingrelated orthopedic injuries, mostly to the lower leg and foot. The majority of injuries occurred in the group assigned to "fast walking.
EXERCISE GUIDELINES During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed or incline of the treadmill until your heart rate is near the lowest number in your training zone. WARNING: Before beginning this or any exercise program, consult your physician.
PART LIST—MODEL NO. RBTL11830 R1003A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 1 2 1 4 1 1 4 1 2 4 1 1 9 2 2 1 1 1 1 1 2 1 1 1 1 4 4 1 1 2 1 2 1 4 1 1 1 2 1 4 1 2 23 13 1 1 2 2 4 4 Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 109 110 1 1 1 2 1 1 1 4 1 1 Description Key No. Qty. Reset/Off Circuit Breaker Power Cord Power Cord Grommet Warning Decal Heart Rate Sensor Adapter iFIT.
53 61 30 52 53 54 48 61 56 52 108 55 66 44 57 1 90 5 49 50 4 2 44 30 66 28 45 58 8 57 7 42 108 48 44 6 66 49 50 4 21 44 9 7 10 100 73 29 7 44 110 111 59* 109 2 1 49 50 12 15 14 79 46 13 11 10 63 64 13 17 4 22 44 7 44 66 16 43 27 18 66 21 24 29 19 42 10 43 50 49 4 9 27 84 84 13 47 32 14 10 40 15 13 31 32 112 37 33 43 27 43 101 26 27 43 84 102 36 44 40 41 103 60 39 113 3 40 40 89 40 EXPLODED D
51 105 87 62 65 13 67 93 38 104 74* 68 29 91 98 72 71 73 70 69 38 99 114 13 78 76 13 77 87 85 104 99 86 73 82 13 76 98 13 78 77 75 88 106 75 66 75 83 92 81 113 20 107 94 23 25 66 80 75 97 96 95 75 83 88 26 66 66 EXPLODED DRAWING—MODEL NO.
LIMITED WARRANTY WHAT IS COVERED—The entire REEBOK® V 1500 (“Product”) is warranted to be free of all defects in material and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”) warrants the frame for a lifetime. The motor is covered for ten years after the date of purchase. Parts are covered for two years after the date of purchase. Labor is covered for one year.
