¨ Model No. RBTL11980 Serial No. USER'S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our factory. PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge to you. CUSTOMER HOT LINE: 1-800-999-3756 Mon.
¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW TO SET UP THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 TREADMILL OPERATION . . . . .
IMPORTANT PRECAUTIONS DANGER: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 13. Keep the power cord and the surge protector away from heated surfaces. 14. Never move the walking belt while the power is turned off.
25. motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the WARNING: Before beginning this or any exercise program, consult your physician.
BEFORE YOU BEGIN Thank you for selecting the new REEBOK¨ ACD1 treadmill. The ACD1 treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. And when youÕre not exercising, the unique ACD1 can be folded up, requiring less than half the floor space of other treadmills. at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
HOW TO SET UP THE TREADMILL Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until set-up is completed. No tools are required. 1. With the help of a second person, carefully raise the Uprights (39) until the treadmill is in the position shown. 1 39 2. Make sure that all parts are tightened before you use the treadmill. Place a mat under the treadmill to protect the floor or carpet.
TREADMILL OPERATION THE PERFORMANT LUBETM WALKING BELT electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge protector, and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant.
DIAGRAM OF THE CONSOLE E J K A A F H G C A B D Note: If there is a thin sheet of clear plastic on the face of the console, remove it. I FEATURES OF THE CONSOLE CAUTION: Before operating the The advanced console offers an impressive array of features to make your workouts more enjoyable and effective. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the LED displays will provide continuous exercise feedback.
DIAGRAM OF THE CONSOLE HOW TO TURN ON THE POWER Refer to the drawing at the top of page 8. Make sure that the on/off switch, located at the front of the treadmill, is in the on position. A. LED DisplaysÑThese displays provide continuous feedback of calories and fat calories burned, distance, laps completed, elapsed time, speed, and pace. In addition, the PULSE display shows your heart rate when the optional chest pulse sensor is used.
5 HOW TO USE THE MANUAL MODE 1 The LED TrackÑThe LED track represents a distance of 1/4 mile. As you exercise, the indicators around the track will light one at a time until you have completed 1/4 mile. A new lap will then begin. Insert the key into the console. See HOW TO TURN ON THE POWER on page 9. 2 Select the MANUAL mode. When the key is inserted, the MANUAL mode will automatically be selected.
DISTANCE/LAPS displayÑThis display shows both the distance that the walking belt has moved and the number of laps you have completed (one lap equals 1/4 mile). The display will alternate between one number and the other every seven seconds. HOW TO USE THE SPEED PROGRAMS AND THE INCLINE PROGRAMS The three speed programs automatically control the speed of the treadmill as they guide you through effective workouts; the three incline programs automatically control the incline of the treadmill.
If you selected an incline program: The incline display will flash to show the maximum incline level that the treadmill will reach during the program. If you want to change the maximum incline setting, press the INCLINE buttons. The maximum incline setting can be from 4% to 10%. Note: The incline range of all incline programs is 3%. If the maximum incline setting is 4%, the incline range of the program will be 1% to 4%; if the maximum incline setting is 10%, the incline range will be 7% to 10%.
THE INFORMATION MODE THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor adds even more features to the console, allowing you to continuously monitor your heart rate during your workouts. To purchase the chest pulse sensor, call toll-free 1-800-274-5473. The console features an information mode that keeps track of the total time and distance accumulated on the treadmill. The information mode also allows you to switch the console from miles to kilometers.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. Follow the steps below to fold the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right.
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, slide the storage knob to the right. Pivot the treadmill down until the frame is past the left handrail. Open Locking Pin Storage Knob Handrail 2. Hold the treadmill firmly with both hands and lower the treadmill to the floor. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.
TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a.
PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may be permanently damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn.
REEBOK UNIVERSITY WALKING AND REDUCED RISK FOR CARDIOVASCULAR DISEASE Reebok University was launched in 1993 to fulfill a vision to establish a Òuniversity without wallsÓ that develops quality, researched, state-of-the-art fitness programming for the fitness industry throughout the world. Working with the worldÕs best professionals, Reebok University has created a host of original programs, such as Step Reebok¨, Walk ReebokSM, Slide ReebokSM and Reebok City JamSM.
Several studies have reported that regular walking at moderate to brisk speeds appears to increase bone density. Specifically, Fradin and his colleagues6 found that 70-year-old subjects who walked at least 30 minutes per day had higher bone mineral content than subjects who walked less than 30 minutes per day. Jones and his colleagues7 reported that sedentary women (aged 30 to 61 years old) who began a regular walking program and continued for one year increased their bone density.
EXERCISE GUIDELINES Fat Burning WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems. To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
PART LISTÑMODEL NO. RBTL11980 R1198A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 2 1 1 1 2 1 8 2 2 8 4 6 1 1 1 1 1 1 1 1 1 2 3 1 1 1 1 1 1 1 1 2 4 4 12 1 1 1 1 1 29 2 2 1 1 1 1 1 1 1 Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 109 110 111 # # # # 2 2 1 1 1 1 1 2 1 2 8 1 1 1 1 Description Key No. Qty.
29 28 27 22 23 100 41 25 41 22 23 34 16 24 7 10 15 21 20 35 41 19 18 17 1 31 11 12 41 30 35 14 12 10 41 96 54 33 7 64 8 11 3 32 35 34 37 38 34 35 33 9 EXPLODED DRAWINGÑMODEL NO.
4 40 73** 75 110 99 48 107 39 98 103 99 89 111 92 91 57 90 42 99 102 111 98 41 74 53 101 96 94 92 91 111 43 99 74 26 95 94 80 92 91 96 41 44 72 92 91 111 45 102 96 41 64 46 41 42 57 64 105 89 71 88 90 111 43 104 47 55 77 82 56 109 77 EXPLODED DRAWINGÑMODEL NO.
LIMITED WARRANTY WHAT IS COVEREDÑThe entire REEBOK¨ ACD1 (ÒProductÓ) is warranted to be free of all defects in material and workmanship. WHO IS COVEREDÑThe original purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG IS IT COVEREDÑICON Health & Fitness, Inc. (ÒICONÓ), warrants the hood, covers, belly pan, and decals for six months after the date of purchase. The motor is covered for three years after the date of purchase.
