Visit our website at www.proform.com Model No. RBTL14506.0 Serial No. new products, prizes, fitness tips,MANUAL and much more! USER'S Write the serial number in the space above for reference. Serial Number Decal Visit our website at www.healthrider.com new products, prizes, fitness tips, and much more! QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 12. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill.
or other electric light or power circuits, or where it can fall into such power lines or circuits. When installing an outside antenna system, extreme care should be taken to keep from touching such power lines or circuits, as contact with them might be fatal. 21. Do not change the incline of the treadmill by placing objects under the treadmill. 22. When folding or moving the treadmill, make sure that the frame is held securely by the pin on the latch knob. 23.
Power Lines Ground Clamp Service Entrance Conductors Standoff Insulators Mast To External Antenna Terminal of Treadmill Service Entrance Equipment Power Service Grounding Electrode System (e.g. Interior Metal Water Pipe) Antenna Lead-in Wire Ground Wire Antenna Discharge Unit Ground Wire Ground Clamps Bonding Jumper Ground Clamps Optional Antenna Grounding Electrode Driven 8 Feet (2.44m) Into The Earth (If Required By Local Codes). See NEC Section 810–21 (f).
BEFORE YOU BEGIN Thank you for selecting the revolutionary REEBOK™ 9500 ES treadmill. The 9500 ES treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique 9500 ES treadmill can be folded up, requiring less than half the floor space of other treadmills. number and serial number before contacting us. The model number of the treadmill is RBTL14506.0.0.
4 1/2” Bolt (78)–4 xtension Leg Nut (106)–4 ASSEMBLY Was Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. 3/4” Tek Screw (58)–4 1/2” Silver Screw Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a (48)–1 small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
2. Identify the Left Upright (73) and the Right Upright (74). Hold the Right Upright near the Right Base Cover (77) as shown. Insert the Upright Wire Harness (75) up through the rectangular hole in the bottom of the Right Upright and out of the top of the Right Upright. 2 97 49 Gently pull up on the Upright Wire Harness (75) as you set the Right Upright (74) on the Base (83) inside the Right Base Cover (77). Be careful not to pinch the Upright Wire Harness.
4. With the help of a second person, hold the console assembly near the Uprights (73, 74). 4 Console Assembly Connect the Upright Wire Harness (75) to the Console Wire Harness (71). Make sure to connect the connectors properly (see the inset drawing). The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON. 73 71 75 74 75 5.
7. Slide the Right Upright Sleeve (96) up against the console assembly. Attach the Right Upright Sleeve with two 3/4” Screws (4). 7 Attach the Left Upright Sleeve (not shown) to the Left Upright (73) as described above. 73 4 96 4 8. With the help of a second person, raise the front of the treadmill and insert the crossbar on the Base (83) into the cutout in the cardboard stand as shown. Have a second person hold the treadmill to prevent it from moving forward or backward.
Before operating the television, you must connect an antenna, a 75 ohm CATV cable, or a VCR to the 75 ohm antenna terminal on the treadmill; a VCR or DVD player to the three audio/video RCA jacks; or a personal audio/video player to the audio/video jack below the television on the console. Note: No antenna, cable, or adapter is included. HOW TO CONNECT AN ANTENNA 300 Ohm Flat Wire Indoor Antenna 1. See the drawing near the bottom of this page.
HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR • Store the chest pulse sensor in a warm, dry place. Do not store the chest pulse sensor in a plastic bag or other container that may trap moisture. The chest pulse sensor consists of two components— the chest strap and the sensor unit. • Do not expose the chest pulse sensor to direct sunlight for extended periods of time; do not expose it to temperatures above 122° Fahrenheit (50° Celsius) or below 14° Fahrenheit (-10° Celsius).
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD DANGER: Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the screen will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the chest pulse sensor.
HOW TO TURN ON THE POWER 1 2 HOW TO USE THE MANUAL MODE Plug in the power cord (see page 13). Next, Reset locate the reset/off cirPosition cuit breaker on the treadmill frame near the power cord. Make sure that the circuit breaker is in the reset position. 1 Insert the key into the console. See HOW TO TURN ON THE POWER on this page. 2 Select the manual mode. Each time the key is inserted, the manual mode will be selected.
5 Select a display mode and follow your progress with the exercise information on the screen. 6 Measure your heart rate if desired. You can measure your heart rate using either the chest pulse sensor (see page 12) or the handgrip pulse sensor. Note: If you use the handgrip pulse sensor and the chest pulse sensor at the same time, the display will not show your heart rate accurately. As you walk or run on the treadmill, the screen can display the following exercise information: • The elapsed time.
To stop the program at any time, press the Stop button. To restart the program, press the Start button. The walking belt will begin to move at 1 mph. Adjust the speed of the walking belt as desired by pressing the Speed increase or decrease button or one of the numbered speed (MPH) buttons. HOW TO USE AN EVENT TRAINING PROGRAM 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 15.
If the speed and/or the incline of the treadmill is about to change, the new speed setting and/or incline setting will appear on the screen to alert you. When the first segment ends, the arrow below the program diagram will move one position to the right. Note: The program diagram can be displayed only when the television is in Console mode. To select the Console mode, press the TV button repeatedly until the word “Console” appears on the screen.
When the first segment of the program ends, a series of tones will sound and the current speed setting and the current incline setting will be saved in memory. Program a speed setting and an incline setting for the second segment as described above. HOW TO CREATE A CUSTOM PROGRAM 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 15. 2 Continue programming speed and incline settings for as many segments as desired; custom programs can have up to forty segments.
press the Speed or Incline buttons. When the current segment ends, the new setting will be saved in memory. To increase the length of the program, first wait until the program is completed. Then, press the Start button and program speed and incline settings for as many additional segments as desired. When you have added as many segments as desired, press the Stop and then the Speed decrease button.
will appear on the screen beside the words “Max Target BPM.” If desired, press the Rate/Wt. increase and decrease buttons to change the maximum target heart rate setting (see EXERCISE INTENSITY on page 29). Note: If you change the maximum target heart rate setting, the intensity level of the entire program will change. HOW TO USE A HEART RATE PROGRAM CAUTION: If you have heart problems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs.
source. If you do not wish to use the television, select the Console mode. To stop the program at any time, press the Stop button. To restart the program, press the Start button. The walking belt will begin to move at 1 mph. When the console compares your heart rate to the target heart rate setting for the current segment of the program, the speed and/or incline of the treadmill will automatically change to bring your heart rate closer to the target heart rate setting.
Next, press the Channel (CHAN) buttons until the contrast, color, sharpness, or hue level indicator appears. Adjust the settings, if desired, by pressing the Volume buttons. HOW TO USE THE INFORMATION MODE The console features an information mode that allows you to view treadmill usage information, select a system of measurement for the console, and turn on and turn off the demo mode.
HOW TO ADJUST THE CUSHIONING SYSTEM The treadmill features a cushioning system that reduces the impact as you walk or run on the treadmill. To increase the firmness of the walking platform, step off the treadmill and slide the cushion adjusters toward the front of the treadmill. To decrease the firmness, slide the cushion adjusters toward the back of the treadmill. Note: Make sure that both adjusters are set at the same firmness level.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may become permanently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the right.
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 13).
Next, locate the Reed Switch (14) and the Magnet (12) on the left side of the Pulley (11). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8”. If necessary, loosen the indicated Screw (29), move the Reed Switch slightly, and then retighten the Screw. Then, reattach the hood, and run the treadmill for a few minutes to check for a correct speed reading.
PROBLEM: The incline of the treadmill does not change correctly SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, remove the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline system. PROBLEM: Television reception is poor SOLUTION: a. For the television to operate properly, good reception is necessary.
CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems. The pulse sensor is not a medical device. Various factors, including your movement, may affect the accuracy of heart rate readings. The sensor is intended only as an exercise aid in determining heart rate trends in general. The following guidelines will help you to plan your exercise program.
PART LIST—Model No. RBTL14506.0 R0706A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 2 2 16 62 9 1 2 4 2 2 1 1 13 1 2 2 2 2 2 1 1 1 1 1 1 1 1 1 9 2 1 2 4 1 1 1 1 11 1 1 1 2 1 1 4 2 1 1 1 Description Key No. Qty.
Key No. Qty. 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 1 1 1 1 1 1 2 1 1 1 1 1 2 1 1 4 1 2 1 1 1 Description Key No. Qty.
57 59 To identify the parts shown on this EXPLODED DRAWING, see the PART LIST on pages 30 and 31.
94 13 89 114 124 13 13 84 13 13 122 126 4 94 130 4 80 4 68 63 4 4 129 116 110 120 125 114 133 4 131 132 4 66 116 99 4 4 4 4 4 133 4 70 4 121 4 4 80 4 4 4 76 92 29 91 71 67 4 86 87 65 4 4 85 4 4 4 4 4 90 38 93 123 64 95 82 81 4 38 49 64 90 4 4 97 4 90 73 86 90 38 72 4 82 81 4 90 4 41 85 83 75 4 90 75 4 82 64 4 46 111 127 81 49 97 102 112 109 64 96 87 90 38 72 74 77 82 81 EXPLODED DRAWING—
LIMITED WARRANTY WHAT IS COVERED—The entire REEBOK 9500 ES (“Product”) is warranted to be free of all defects in material and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), warrants the drive motor for twenty (20) years from the date of purchase. Parts and labor are covered for one year after the date of purchase.
