¨ Model No. RBTL15980 Serial No. USER'S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our factory. PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge to you. CUSTOMER HOT LINE: 1-800-999-3756 Mon.
¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW TO SET UP THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS DANGER: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 13. Keep the power cord and the surge protector away from heated surfaces. 14. Never move the walking belt while the power is turned off.
24. Never drop or insert any object into any opening. the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 25. This treadmill is intended for home use only. Do not use this treadmill in any commercial, rental, or institutional setting. 26.
BEFORE YOU BEGIN Thank you for selecting the new REEBOK¨ ACD3 treadmill. The ACD3 treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. And when youÕre not exercising, the unique ACD3 can be folded up, requiring less than half the floor space of other treadmills. at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
HOW TO SET UP THE TREADMILL Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until set-up is completed. No tools are required. 1. With the help of a second person, carefully raise the Uprights (39) until the treadmill is in the position shown. 1 39 2. Make sure that all parts are tightened before you use the treadmill. Place a mat under the treadmill to protect the floor or carpet.
HOW TO USE THE HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR HEART RATE MONITOR CARE AND MAINTENANCE Before you use the heart rate monitor, please read all instructions on this page and the following page. The heart rate monitor consists of Chest Strap two components: the chest strap and the sensor unit. Refer to the drawing below to attach the chest strap to the sensor unit. ¥ Thoroughly dry the heart rate monitor after each use.
¥ As you walk or run on the treadmill, position yourself near the center of the walking belt. For the console to display heart rate readings, the user must be within armÕs length of the console. ¥ The CR2032 battery may need to be replaced. Follow the steps below to replace the battery. Locate the battery cover on the back of the sensor unit. Insert a coin into the slot in the cover and turn the cover counterclockwise to the ÒopenÓ position. Remove the cover.
TREADMILL OPERATION THE PERFORMANT LUBETM WALKING BELT electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge protector, and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant.
H N O A F F G B C J I E K F D L Note: If there is a thin sheet of clear plastic on the face of the console, remove it. M CAUTION: Before operating the console, read the following precautions. FEATURES OF THE CONSOLE The advanced console offers an impressive array of features to make your workouts more effective. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button.
N. INCLINE ButtonsÑThese buttons control the incline of the treadmill. Each time a button is pressed, the incline will change by 0.5%. The incline range is 1.5% to 12%. DIAGRAM OF THE CONSOLE Refer to the drawing at the top of page 10. O. INCLINE DisplayÑThis display shows the incline level of the treadmill. The first indicator will light when the incline is at 1.5%. The second indicator will light when the incline is at 2% or 2.5%, the third indicator will light when the incline is at 3% or 3.
1 the ENTER button. Note: When the key is removed from the console, the maximum heart rate setting will be reset to 70%. Press the USER button. Press the USER button to designate yourself as user 1. The USER 1 indicator will light without flashing. Note: To designate yourself as user 2 or user 3, press the USER button repeatedly. 2 HOW TO USE THE MANUAL MODE 1 Enter your weight if desired. See HOW TO TURN ON THE POWER on page 11.
5 How to select miles per hour or kilometers per hour: Speed can be displayed in either miles per hour (mph) or kilometers per hour (kph). To check the unit of measurement, first hold down the STOP button while inserting the key into the console. The SPEED/PACE display will show an ÒEÓ (for English miles) or an ÒMÓ (for Metric kilometers). Press the SPEED + button to change the unit of measurement. Remove and then reinsert the key. Adjust the incline as desired.
If you selected an incline program: The incline display will flash to show the maximum incline level that the treadmill will reach during the program. If you want to change the maximum incline setting, press the INCLINE buttons. The maximum incline setting can be from 4% to 10%. Note: The incline range of all incline programs is 3%. If the maximum incline setting is 4%, the incline range of the program will be 1% to 4%; if the maximum incline setting is 10%, the incline range will be 7% to 10%.
If an incline program is selected, the speed of the treadmill can be changed during the program with the SPEED buttons or the QUICK SPEED buttons. If a speed program is selected, the incline of the treadmill can be changed with the INCLINE buttons. The program will continue until the speed or incline setting of the last period is shown in the CURRENT PERIOD column of the LED matrix and the TIME display counts down to zero. The walking belt will then slow to a stop.
Each pulse program consists of thirty, one-minute periods. One heart rate setting is programmed for each period. The heart rate settings will be shown in the LED matrix. The heart CURRENT PERIOD rate setting of the first period will be shown in the flashing CURRENT PERIOD column. The settings of the next twelve periods will be shown in the twelve columns to the right. 7 Make sure that the incline of the treadmill is at itÕs lowest setting.
Each program is divided into one-minute periods. One speed setting and one incline setting can be programmed for each period. The speed setting of the first period is shown in the CURRENT PERIOD flashing CURRENT PERIOD column of the LED matrix. (The incline settings are not shown in the matrix.) To program speed and incline settings for the first period, simply adjust the speed and incline of the treadmill to the desired levels with the SPEED and INCLINE buttons.
The program will continue until the speed setting of the last period is shown in the CURRENT PERIOD column of the LED matrix and the TIME display counts down to zero. The walking belt will then slow to a stop. During the program, the speed and incline settings of the current period can be adjusted with the SPEED and INCLINE buttons. Adjustments will not be stored in memory. To reprogram speed and incline settings, press the LEARN button. The LEARN indicator will light.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right.
TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a.
PROBLEM: The walking belt is off-center SOLUTION: a. If the walking belt has shifted to the left, first remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bolt counterclockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered. b.
REEBOK UNIVERSITY WALKING AND REDUCED RISK FOR CARDIOVASCULAR DISEASE Reebok University was launched in 1993 to fulfill a vision to establish a Òuniversity without wallsÓ that develops quality, researched, state-of-the-art fitness programming for the fitness industry throughout the world.
Several studies have reported that regular walking at moderate to brisk speeds appears to increase bone density. Specifically, Fradin and his colleagues6 found that 70-year-old subjects who walked at least 30 minutes per day had higher bone mineral content than subjects who walked less than 30 minutes per day. Jones and his colleagues7 reported that sedentary women (aged 30 to 61 years old) who began a regular walking program and continued for one year increased their bone density.
EXERCISE GUIDELINES During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed or incline of the treadmill until your heart rate is near the lowest number in your training zone. WARNING: Before beginning this or any exercise program, consult your physician.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
PART LISTÑMODEL NO. RBTL15980 R1198A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 2 1 1 1 2 1 8 2 2 8 4 4 1 1 1 1 1 1 1 1 1 2 3 1 1 1 1 1 1 1 1 2 4 4 12 1 1 1 1 1 29 2 2 1 1 1 2 6 1 1 Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 2 2 1 2 1 1 1 1 4 1 8 1 1 1 1 1 1 1 Description Key No. Qty. Nylon Washer Incline Spacer Console Motor Tension Washer Motor Star Washer Motor Pivot Bolt Sensor Unit Motor Bracket Motor Tension Nut Motor Adj.
29 28 27 22 23 100 41 25 26 41 22 23 34 16 24 7 10 15 21 20 35 41 19 18 17 1 31 11 12 41 30 35 14 12 10 41 96 115 33 64 7 11 3 32 8 35 37 38 34 35 33 9 34 33 13 EXPLODED DRAWINGÑMODEL NO.
107 4 40 73 118 117 99 119 114 39 98 103 99 92 91 120 89 111 90 42 99 102 111 98 41 57 53 101 96 94 92 91 111 43 99 57 113 95 94 80 92 91 96 41 44 77 74 70 109 72 54 56 120 64 88 90 89 76 76 71 47 104 55 111 43 108 41 64 46 41 42 92 91 102 111 45 112 77 82 77 75 75 106 48 78 2 79 59 58* 78 23 52 77 81 77 110 54 51 50 49 105 47 104 EXPLODED DRAWINGÑMODEL NO.
LIMITED WARRANTY WHAT IS COVEREDÑThe entire REEBOK¨ ACD3 (ÒProductÓ) is warranted to be free of all defects in material and workmanship. WHO IS COVEREDÑThe original purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG IS IT COVEREDÑICON Health & Fitness, Inc. (ÒICONÓ), warrants the hood, covers, belly pan, and decals for six months after the date of purchase. The motor is covered for three years after the date of purchase.
