¨ Model No. RBTL19980 Serial No. USER'S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our factory. PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge to you. CUSTOMER HOT LINE: 1-800-999-3756 Mon.
¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW TO SET UP THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS DANGER: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 13. Keep the power cord and the surge protector away from heated surfaces. 14. Never move the walking belt while the power is turned off.
24. Never drop or insert any object into any opening. the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 25. This treadmill is intended for home use only. Do not use this treadmill in any commercial, rental, or institutional setting. 26.
BEFORE YOU BEGIN Thank you for selecting the new REEBOK¨ ACD4 treadmill. The ACD4 treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. And when youÕre not exercising, the unique ACD4 can be folded up, requiring less than half the floor space of other treadmills. at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
HOW TO SET UP THE TREADMILL Set the treadmill in a cleared area and remove all packing materials. Make sure that all parts are included before you dispose of the packing materials. With the help of a second person, carefully raise the treadmill uprights to the position shown at the right. Make sure that all parts of the treadmill are tight before you use the treadmill. Place a mat under the treadmill to protect the floor or carpet from damage.
HOW TO USE THE HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR HEART RATE MONITOR CARE AND MAINTENANCE Before you use the heart rate monitor, please read all instructions on this page and the following page. ¥ Thoroughly dry the heart rate monitor after each use. The heart rate monitor is activated when the electrode areas are wetted and the heart rate monitor is put on; the heart rate monitor shuts off when it is removed and the electrode areas are dried.
¥ The heart rate monitor is designed to work with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contractions (pvcs), tachycardia bursts, and arrhythmia. Locate the battery cover on the back of the sensor unit. Insert a coin into the slot in the cover and turn the cover counterclockwise to the ÒopenÓ position. Remove the cover.
TREADMILL OPERATION THE PERFORMANT LUBETM WALKING BELT electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge protector, and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant.
H P A B Q G C R G D I E S M L N T J F G K Note: If there is a thin sheet of clear plastic on the face of the console, remove it. O CAUTION: Before operating the FEATURES OF THE CONSOLE console, read the following precautions. The advanced console offers an impressive array of features to make your workouts more effective. When the console is in the manual mode, the speed, incline and cushion level of the treadmill can be changed with a touch of a button.
DIAGRAM OF THE CONSOLE K. STOP ButtonÑThis button stops the walking belt. When the button is pressed, the LED displays will pause and the TIME display will flash. If the button is held down for two seconds, the displays will be reset. Refer to the drawing at the top of page 10. A. CUSHION ButtonsÑThese buttons control the firmness of the walking platform. There are 10 different firmness levels. L. MODE ButtonÑThis button is used to select the manual mode and workout programs. B.
2 HOW TO TURN ON THE POWER Make sure that the on/off switch, located on the front of the treadmill, is in the on position. The current weight setting will be shown in the CALS/FAT CALS display. Press the + or Ð button to enter your weight. Each button press will change the weight setting by 1 pound; if a button is held down, the setting will change in increments of 5 pounds. When your weight is shown, press the ENTER button.
6 HOW TO USE THE MANUAL MODE 1 To vary the intensity of your workout, change the incline of the treadmill as desired by pressing the INCLINE buttons Note: After the INCLINE buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. Insert the key into the console. See HOW TO TURN ON THE POWER on page 12. 2 Select user 1, 2, or 3. When the key is inserted, user 1 will be selected, as shown by the USER 1 indicator.
SPEED/PACE displayÑ This display shows both the speed of the walking belt and your current pace (pace is measured in minutes per mile). The display will alternate between one number and the other every seven seconds. Note: Each time the SPEED buttons are pressed, the display will show the speed setting.
If you selected an incline program: The incline display will flash to show the maximum incline level that the treadmill will reach during the program. If you want to change the maximum incline setting, press the INCLINE buttons. The maximum incline setting can be from 3% to 12%. Note: The incline range of all incline programs is 3%. If the maximum incline setting is 3%, the incline range of the program will be 0% to 3%; if the maximum incline setting is 12%, the incline range will be 9% to 12%.
HOW TO USE PULSE PROGRAMS 1 AND 2 Pulse programs 1 and 2 automatically control the speed and the incline of the treadmill to keep your heart rate within a predetermined range during your workouts. Follow the instructions below to use pulse programs 1 or 2. 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 12. 2 Select user 1, 2, or 3. See step 2 on page 13.
7 Adjust the cushion level of the walking platform if desired. 4 The heart rate monitor must be worn when the FITNESS TEST program is used. (See HOW TO USE THE HEART RATE MONITOR on page 7.) Note: The FITNESS TEST program can be started without a heart rate reading; however, the program will automatically stop if your heart rate is not detected 4 minutes after the program is started. See step 7 on page 13. 8 Follow your progress with the LED displays. See step 8 on page 13.
When the FITNESS TEST program is completed, the LED matrix will show the word ÒCOOL,Ó indicating that the cool-down period has begun. The TIME display will then count down from 2 minutes. When the cool-down period is completed, the walking belt will slow to a stop. Note: During the last ten seconds of the cooldown period, the incline of the treadmill will automatically adjust to the lowest setting. Keep your feet and objects from beneath the treadmill.
Each program is divided into one-minute periods. One speed setting and one incline setting can be programmed for each period. The speed setting of the first period is shown in the CURRENT PERIOD flashing CURRENT PERIOD column of the LED matrix. (The incline settings are not shown in the matrix.) To program speed and incline settings for the first period, simply adjust the speed and incline of the treadmill to the desired levels with the SPEED and INCLINE buttons.
The program will continue until the speed setting of the last period is shown in the CURRENT PERIOD column of the LED matrix and the TIME display counts down to zero. The walking belt will then slow to a stop. THE WORKOUT HISTORY MODE The treadmill console features a workout history mode that keeps track of the total hours you have exercised, the miles you have walked or run, the calories and fat calories you have burned, and your average speed.
4 Press the 7-DAY button or the TOTAL button again. The CALS/ FAT CALS display will show the total number of fat calories you have burned. Note: The total is shown in thousandths; if the display shows 1.02, for example, you have burned 1,020 fat calories. If the total reaches 10,000 fat calories, the display will reset to zero. Press the 7-DAY button or the TOTAL button. When the 7-DAY button or the TOTAL button is pressed, the TIME display will show the total number of hours you have exercised.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right.
TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a.
PROBLEM: The walking belt is off-center SOLUTION: a. If the walking belt has shifted to the left, first remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bolt counterclockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered. b.
REEBOK UNIVERSITY WALKING AND REDUCED RISK FOR CARDIOVASCULAR DISEASE Reebok University was launched in 1993 to fulfill a vision to establish a Òuniversity without wallsÓ that develops quality, researched, state-of-the-art fitness programming for the fitness industry throughout the world. Working with the worldÕs best professionals, Reebok University has created a host of original programs, such as Step Reebok¨, Walk ReebokSM, Slide ReebokSM and Reebok City JamSM.
Several studies have reported that regular walking at moderate to brisk speeds appears to increase bone density. Specifically, Fradin and his colleagues6 found that 70-year-old subjects who walked at least 30 minutes per day had higher bone mineral content than subjects who walked less than 30 minutes per day. Jones and his colleagues7 reported that sedentary women (aged 30 to 61 years old) who began a regular walking program and continued for one year increased their bone density.
EXERCISE GUIDELINES During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed or incline of the treadmill until your heart rate is near the lowest number in your training zone. WARNING: Before beginning this or any exercise program, consult your physician.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
NOTES 29
PART LISTÑMODEL NO. RBTL19980 R1298A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 2 1 1 1 2 1 16 2 2 8 1 2 1 1 1 1 1 1 1 1 1 2 3 1 5 1 1 1 1 1 1 2 1 4 12 1 1 1 1 1 36 2 2 1 1 1 2 4 2 2 Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 2 2 1 2 1 1 1 1 2 1 8 1 1 1 1 1 1 1 1 2 2 2 Description Key No. Qty. 123 124 125 126 127 128 # # # # # # # # # # Nylon Washer Incline Spacer Console Motor Tension Washer Motor Star Washer Motor Pivot Bolt Sensor Unit Motor Bracket Motor Tension Nut Motor Adj.
78 52 50 51 49 121 122 123 10 124 125 11 97 78 126 77 12 116 28 27 29 126 12 10 22 23 100 41 25 121 125 124 123 122 77 26 41 22 23 34 15 21 20 35 41 19 18 17 1 24 7 16 31 41 30 35 14 41 77 115 64 7 3 EXPLODED DRAWINGÑMODEL NO.
107 4 40 117 73 118 99 119 114 39 98 103 99 92 91 120 89 111 90 42 99 102 111 98 41 94 92 91 101 111 43 53 77 57 99 57 113 95 94 80 92 91 77 41 44 77 74 101 70 109 72 54 56 120 64 88 90 89 76 76 71 47 104 55 111 43 108 41 64 46 41 42 92 91 102 111 45 112 77 82 77 75 75 48 78 2 79 59 58* 64 72 93 116 69 64 64 67 60 61 R1298A 78 23 52 77 81 77 106 54 51 50 49 105 47 104 EXPLODED DRAWINGÑMODEL NO.
LIMITED WARRANTY WHAT IS COVEREDÑThe entire REEBOK¨ ACD4 (ÒProductÓ) is warranted to be free of all defects in material and workmanship. WHO IS COVEREDÑThe original purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG IS IT COVEREDÑICON Health & Fitness, Inc. (ÒICONÓ), warrants the hood, covers, belly pan, and decals for six months after the date of purchase. The motor is covered for three years after the date of purchase.
