Model No. RCTL07809.0 Serial No. Write the serial number in the space above for reference. USER'S MANUAL Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. 1-888-936-4266 CALL TOLL-FREE: Mon.–Fri., 7:30 until 16:30 ET (excluding holidays) OR E-MAIL US: customerservice@iconcanada.ca CAUTION Read all precautions and instructions in this manual before using this equipment.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. carrying 15 or more amps.
20. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off circuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.) 25. 21. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 21.) You must be able to safely lift 45 lbs.
BEFORE YOU BEGIN Thank you for selecting the revolutionary REEBOK® CROSSWALK V7.90 treadmill. The CROSSWALK V7.90 treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when youʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. ing this manual, please see the front cover of this manual.
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt or the shipping carton. This is normal and does not affect treadmill performance.
1. Make sure that the power cord is unplugged. 1 With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (53) so that the treadmill is more stable; do not fully fold the Frame yet. B A Hole 60 86 88 Remove and discard the two indicated bolts (A) and the shipping bracket (B). Cut the shipping tie securing the Upright Wire (86) to the Base (60). Locate a tie in the indicated hole in the Base, and use the tie to pull the Upright Wire out of the hole.
3. Press a Base Cap (85) into the Base (60). 3 Identify the Right Upright (79) and the Right Upright Spacer (83), which are marked with “Right” stickers. Insert the Upright Wire (86) through the Right Upright Spacer as shown. Then, set the Right Upright Spacer on the Base (60). 86 Have a second person hold the Right Upright (79) near the Base (60). See the inset drawing. Tie the wire tie in the Right Upright securely around the end of the Upright Wire (86).
5. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (53) so that the treadmill is more stable; do not fully fold the Frame yet. 5 A B Remove and discard the two indicated bolts (A) and the shipping bracket (B). 53 Attach a Wheel (90) to the Base (60) with a 3/8" x 2" Bolt (3) and a 3/8" Locknut (11). Do not overtighten the Locknut; the Wheel must turn freely. 60 6. Press a Base Cap (85) into the Base (60).
7. Remove the Resistance Knob (110) from a resistance mechanism. Make sure that the 3/8" x 4 3/4" Bolt (112) stays inside the resistance mechanism and that the resistance mechanism does not come apart. Note: See the lower drawing to reassemble the resistance mechanism if necessary. 7 77 110 Apply a small amount of the included grease around the Resistance Cone (108) and the Upright Insert (111).
9. Remove the tie from the bracket on the Right Handrail (105). Have a second person hold the Right Handrail (105) near the Right Upright (79). 9 Hole Insert the Upright Wire (86) into the bottom of the Right Handrail (105) and pull it out of the hole in the top of the Right Handrail. 4 Attach the Right Handrail (105) to the Right Upright (79) with three 5/16" x 3/4" Bolts (4) and three 5/16" Star Washers (9); do not fully tighten the Bolts yet. Be careful not to pinch the Upright Wire (86). 10.
. Be careful not to pinch the wires in the Right Handrail (105). Attach the console assembly to the Right Handrail (105) with two #8 x 3/4" Screws (1), a 1/4" x 1 1/4" Bolt (6), and a 1/4" Star Washer (10). Repeat this step on the left side of the console assembly. Start all four Screws and both Bolts before tightening any of them. 12 Console Assembly 105 See steps 4, 6, and 9–10. Tighten all the bolts used in these assembly steps. 1 6 13.
14. Raise the Frame (53) to the position shown. Have a second person hold the Frame until this step is completed. 14 Orient the Storage Latch (50) so that the large barrel and the Latch Knob (51) are in the positions shown. 53 11 Remove the tie from the upper end of the Storage Latch (50). Attach the upper end of the Storage Latch to the bracket on the Frame (53) with a 3/8" x 2" Bolt (3) and a 3/8" Locknut (11). 50 3 51 Remove the tie from the lower end of the Storage Latch (50).
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD DANGER: Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock.
CONSOLE DIAGRAM IN Key FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the built-in pulse sensor.
HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console displays or other electrical components. Plug in the power cord (see page 14). Next, locate the reset/off circuit breaker on the treadmill frame near the power cord. Switch the circuit breaker to the reset position. 1. Insert the key into the console.
4. Change the incline of the treadmill as desired. 6. Measure your heart rate if desired. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the numbered Quick Incline buttons. Each time you press the Incline increase or decrease button, the incline will change by 0.5%. If you press one of the numbered Quick Incline buttons, the treadmill will adjust to the selected incline setting.
HOW TO USE A PRESET WORKOUT resents the current segment of the workout. The height of the flashing segment indicates the speed setting for the current segment. At the end of each segment, a series of tones will sound. If a different speed and/or incline setting is programmed for the next segment of the workout, the new speed and/or incline setting will flash in the display to alert you. The treadmill will then automatically adjust to the speed and/or incline setting for the next segment. 1.
HOW TO USE AN IFIT WORKOUT To purchase iFit cards, go to www.iFit.com or call the telephone number on the front cover of this manual. iFit cards are also available at select stores. 3. Start the walking belt. Press the Start button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking. 1. Insert the key into the console.
THE INFORMATION MODE The console features an information mode that keeps track of treadmill usage information. The information mode also allows you to select miles or kilometers as the unit of measurement and to turn on and turn off the demo mode. To select the information mode, hold down the Stop button, insert the key into the console, and then release the Stop button.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the right.
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 14).
Remove the three #8 x 3/4" Screws (1) and carefully pivot the Motor Hood (63) off. 63 Locate the Reed Switch (68) and the Magnet (48) on the left side of the Pulley (47). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If necessary, loosen the 3/4" Screw (16), move the Reed Switch slightly, and then retighten the Screw. 1 Top View 1/8 in.
PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes.
EXERCISE GUIDELINES WARNING: Before beginning this Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
PART LIST—Model No. RCTL07809.0 To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 26 4 3 6 4 2 2 1 6 2 3 4 5 4 2 11 2 2 2 1 1 2 8 3 8 2 4 2 2 2 4 4 3 2 1 1 1 2 1 2 1 1 2 2 2 1 1 1 1 1 Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 109 110 1 1 1 4 1 1 1 2 1 2 Description Key No. Qty.
19 29 28 14 23 54 25 35 16 36 59 32 61 17 39 25 19 14 23 16 29 40 28 37 38 41 16 57 55 17 25 32 54 27 43 42 53 32 25 25 7 114 52 44 11 45 25 47 3 48 51 40 16 25 50 27 7 38 43 32 46 25 44 45 49 8 EXPLODED DRAWING A—Model No. RCTL07809.
EXPLODED DRAWING B—Model No. RCTL07809.
EXPLODED DRAWING C—Model No. RCTL07809.
EXPLODED DRAWING D—Model No. RCTL07809.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
