Technical Specs

13
Insert the probe into your vagina at a slight upward angle toward the small
of your back. If you have trouble inserting the probe use your other hand to
separate the skin to give access to the vagina.
Gently place the probe into your vagina as far as it will comfortably go.
Stop inserting the device if you feel uncomfortable or when
the probe is flush with the perineum (vaginal opening).
If you feel resistance, do not force the probe in. If you have inserted the
probe properly, it should be comfortable.
Before beginning your exercises, pull up your underwear up only enough
to gently hold the leva in place.
Try to stand in the same position, standing up straight, and wearing no
shoes (or similar shoes) each time you do your exercises.