Quick Start Guide

HOT & COLD
THERAPY KIT
Setup, Workout Tips and Care & Safety Guide
Please read before setting up or using your Hot & Cold Therapy Kit.
SETUP
1. Remove the Hot & Cold Therapy Balls from box and check for shipping damage (scratches, gouges or tears).
2. Your Hot & Cold Therapy Kit is now ready for use.
MASSAGE TIPS
1. Use a smooth and steady motion when performing each massage.
2. Perform massage routines to the best of your ability without strain.
3. Avoid holding your breath while massaging or stretching.
4. Always use the Hot & Cold Therapy Balls in an open area free of furniture or other items that
could get in the way while massaging.
CARE
1. Dry the Hot & Cold Therapy Balls with a towel after use. Check for nicks or tears.
2. Spot clean Hot & Cold Therapy Balls with a damp cloth. Air dry.
3. Avoid exposing the Hot & Cold Therapy Balls to sharp or abrasive surfaces, or to heat
or excessive sunlight.
SAFETY
1. Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any
exercise program or before using this or any other exercise equipment. The instruction presented herein is in no way
intended as a substitute for medical counseling.
2. If you suer from heart disease, high blood pressure or any other disease or condition, consult your doctor before
beginning.
3. Perform exercises in a slow and controlled manner.
4. Stop and rest if you feel dizzy or short of breath.
5. Use product only as intended.
6. This product is sold without any warranties or guarantees of any kind and manufacturer and distributor disclaim any
liability, loss or damage caused by its use.
05-59578_RE_HotColdTherapy_CARE_RB2015.indd 1 7/1/15 7:19 AM