User manual

ManualsBrandsRoger Black ManualsSport & travelSilver Medal

www.rogerblackfitness.co.uk

02 get to know your bike

operation

EMERGENCY BRAKE

This bike can be stopped immediately when

pushing down the tension knob (fig. 1).

RESISTANCE ADJUSTMENT

Pedalling resistance is controlled by the tension

control knob (fig. 2). To increase resistance, turn

the tension control knob clockwise (+).

To decrease resistance, turn the tension control

knob anti-clockwise (-). Resistance can be easily

adjusted at any time.

SEAT ADJUSTMENT

The appropriate seat height helps upgrade your

exercise efficiency, reduces the risk of injury and will

make you feel more comfortable. Adjusting the seat

forwards or backwards helps you work on different

lower body muscle groups.

1. Place your foot in the toe clip, then get on

the bike.

2. If your leg is too bent, you should move the seat

up. If your foot cannot touch the pedal or your leg is

too straight, you should move the seat down.

3. Dismount the bike. Loosen and pull the pop pin

(fig. 3), then raise or lower the seat post to the

desired position.

4. To move the seat forwards or backwards, loosen

and pull the pop pin (fig. 4), then move the seat

slider to the desired position. When the seat slider

is in the desired position, secure the pop pin firmly.

HANDLEBAR ADJUSTMENT

Loosen and pull the pop pin (fig. 5), then raise or

lower the handlebar to the desired position for a

more efficient and comfortable ride. Make sure the

pop pin settles into the desired hole and then

secure it firmly.

PEDAL STRAP ADJUSTMENT

Place the ball of each foot in the toe clip until the

front of the shoe fits snugly in the toe clip cage.

Rotate one foot to within arm's reach, then pull up

the strap until the toe clip cage fits the shoe snugly

(fig. 6). Repeat for the other foot.

WORKOUT

Once you are sitting comfortably, begin pedalling

slowly, with your hands resting comfortably on the

handlebar. After you feel secure, you can change

seat positions, hand positions and resistance levels

for added enjoyment and variety during your workout.

DISMOUNTING

Increase the resistance by turning the tension

control knob clockwise until the flywheel stops,

or pedal slower until you come to a complete stop.

WARNING: Do not dismount the bike or remove

your feet from the pedals until the pedals have

completely stopped.

MOVING THE BIKE

Carefully lift the rear stabiliser to move the bike to

another location (fig. 7). Please gently move the bike

as any sudden impact may affect the operation of

the bike.