SILVER ROWER AG-10401 fit for life with Roger Black
SILVER ROWER AG-10401 let’s get fit for life! Thank you for choosing my silver rower and welcome to a healthier, fitter lifestyle! Being healthy has always been an essential part of my life, so I’m delighted to be able 01 assembly Your rower will require a small amount of assembly. You will find everything you need included in the box. to help you make it an important part of your life too.
www.rogerblackfitness.co.uk 01 assembly precautions pre-assembly notes WARNING: To reduce the risk of injury, read the following important precautions and information before operating the rower. OPEN THE BOXES 1. Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor. Make sure to inventory all of the parts that are included in the boxes.
www.rogerblackfitness.co.uk 01 assembly parts list exploded diagram MANY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY. NO. DESCRIPTION QTY. NO. DESCRIPTION QTY.
www.rogerblackfitness.co.uk 01 assembly Step 2 Step 1 (Fig. 1) Attach the Front Stabilizer Tube (2) to the Main Frame (5) and secure using two M10 x 85mm Bolts (32), two 10 x 19 Washers (51) and two M10 Cap Nuts (52). Attach the Rear Stabilizer Tube (1) to the Main Frame (5) and secure using two M10 x 85mm Bolts (32), two 10 x 19 Washers (51) and two M10 Cap Nuts (52). Note: There two square holes on one side of Stabilizer Tube and two round holes on the other side.
www.rogerblackfitness.co.uk 01 assembly Step 6 (Fig. 6 ) Step 4 (Fig. 4) Attach one Seat Stopper (8), one 8 x 16 Washer (45) and one M8 x 50mm Bolt (33) onto each side of the Main Frame (5). Secure these in place using two M8 Nylon Nuts (47) from inside of Main Frame (5) as Fig. 4A. Remove the Computer (28) from the Pulley Cover (18). Attach two 1.5V (“AA” or “UM3”)batteries into the back of computer. Than insert the Computer (28) back to Pulley Cover (18). Fig-4A Step 5 (Fig.
www.rogerblackfitness.co.uk www.rogerblackfitness.co.uk 02 get to know your rower 02 get to know your rower the console CALORIES A B C D E F G Count Up The monitor will accumulate calorie consumption from 0 to 999 CAL. Count Down The monitor will start to count from preset calories down to 0 as soon as training starts.
www.rogerblackfitness.co.uk 03 enjoy your workout! maintenance what is exercise? Proper maintenance is very important to ensure your rower is always in top working condition. Improper maintenance could cause damage or shorten the life of your rower and exceed the LIMITED WARRANTY coverage. ‘What is exercise’ sounds like a silly question, but did you know that there are four aspects of exercise? • For continued smooth operation of the rower it should be kept clean.
www.rogerblackfitness.co.uk 03 enjoy your workout! To make sure your heart is beating in its target zone, you'll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles. Count the number of beats in ten seconds, and then multiply that number by six. This gives you the number of beats per minute. To determine your target zone, consult the chart opposite.
www.rogerblackfitness.co.uk 03 enjoy your workout! warm up and cool down SIDE STRETCH A successful exercise programme consists of a warm-up, aerobic exercise, and a cool-down. Do the entire programme at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. Open your arms to the side and continue lifting them until they are over your head.
www.rogerblackfitness.co.uk limited warranty This product is warranted to be free from defects in workmanship and material, under normal use and service conditions, for a period of two years from the date of purchase. This warranty extends only to the original purchaser. This warranty is limited to replacing or repairing, at the manufacturer’s option, the product through one of its authorised service centres. All repairs for which warranty claims are made must be preauthorised by the manufacturer.
