SILVER TREADMILL AG-11301 fit for life with Roger Black PDF compression, OCR, web optimization using a watermarked evaluation copy of CVISION PDFCompressor
SILVER TREADMILL AG-11301 let’s get fit for life! Thank you for choosing my silver treadmill and welcome to a healthier, fitter lifestyle! Being healthy has always been an essential part of my life, so I’m delighted to be able 01 assembly Your treadmill will require a small amount of assembly. You will find everything you need included in the box. Invite a friend over! - Some steps of assembly require heavy lifting. to help you make it an important part of your life too.
www.rogerblackfitness.co.uk before you begin precautions WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place on a level surface, with 2m of clearance behind it.
www.rogerblackfitness.co.uk 01 assembly pre-assembly notes parts list OPEN THE BOXES NO.
www.rogerblackfitness.co.uk 01 assembly parts diagram 1 parts diagram 2 MANY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. MANY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.
www.rogerblackfitness.co.uk 01 assembly step 1 step 2 Remove your treadmill from the carton. (Fig. 5) Rotate up the Handlebar (20) and secure with Washers (53) and Bolts (59). Raise the Right and Left Uprights (25 and 26) and secure with Washers (53) and Bolts (59 and 68). (Fig. 6) 59 53 53 59 Fig. 5 2 Fig. 7 step 3 Insert the Water Bottle Holder (81) to Console (23) as shown. 81 25 1 23 26 68 53 59 Fig. 6 53 Fig.
www.rogerblackfitness.co.uk 02 get to know your treadmill unfolding instructions Your treadmill can be folded up for space saving storage space. Simply lift the deck up from the rear of the treadmill and fold up until it locks in place. TO PREVENT INJURY BE SURE YOU HAVE A FIRM HOLD WHEN RAISING THE DECK. You will hear a “click” sound as the lock engages. Remove the safety lock pin from the frame. To unfold the treadmill for use begin by standing behind and supporting the deck with your hands.
www.rogerblackfitness.co.uk 02 get to know your treadmill computer operation If you should encounter problems and need to stop the motor quickly, simply pull on the cord to disengage the safety key from the console. To continue operation simply turn the power switch to off, set the speed controller to stop and then re-insert the safety key into the console. COMPUTER OPERATION Power on monitor full display for 2 seconds.
www.rogerblackfitness.co.uk 02 get to know your treadmill PROGRAMME 4 - CALORIES 1. Press STOP/ENTER to confirm the programme. 2. Press STOP/ENTER before starting exercise to run preset procedure with “P4” blinking. CALORIES CALORIES TIME DISTANCE SPEED Press SPEED UP/SLOW DOWN keys to preset calories target value and press START. Counts down from preset target value. While the distance counts down to 0 (zero), the speed goes down to 0 (zero) by 0.5km/ per second (preset target reached).
www.rogerblackfitness.co.uk 02 get to know your treadmill right rear roller adjustment bolts the same distance, usually a 1/4 turn in the clockwise direction. Plug the power cord back into the surge protector and run the treadmill at 2.5 mph. You should now walk on the belt to determine if the belt is still slipping. Repeat the above procedure until the walking belt is not slipping. The tension should be just tight enough not to slip. WARNING: Do not over tighten rollers.
www.rogerblackfitness.co.uk 03 enjoy your workout! what is exercise? ‘What is exercise’ sounds like a silly question, but did you know that there are four aspects of exercise? 1. Cardiovascular fitness (the fitness level of your heart, lungs, veins and arteries) 2. Muscular strength (the fitness of muscles in your legs, arms, buttocks etc, which are vital to perform fundamental movements of everyday life, such as carrying your shopping or doing the vacuuming) 3.
www.rogerblackfitness.co.uk 03 enjoy your workout! Flexibility Flexibility is the range of movement at a joint, where one or more bones meet. By maintaining your joints and improving your flexibility, you will be less susceptible to injury or joint-related illnesses. You should aim to improve flexibility gently, with a few simple stretches, which should always form part of your warm-up and cool-down routine. You can then continue to increase your flexibility in your main workout.
SILVER TREADMILL AG-11301 User manual, 1st edition. The rogerblack medal series comprises: Gold treadmill Silver treadmill AG-10302 AG-10301 Gold bike Silver bike Bronze bike AG-10203 AG-10202 AG-10201 Gold semi-recumbent bike Silver semi-recumbent bike AG-10208 AG-10207 Silver spin bike AG-10221 Gold cross-trainer Silver cross-trainer AG-10212 AG-10211 Gold rower Silver rower AG-10402 AG-10401 For information on the Roger Black Medal Series visit www.rogerblackfitness.co.
