User manual

www.rogerblackfitness.co.uk
02 get to know your treadmill
PROGRAMME 4 - CALORIES
1. Press STOP/ENTER to confirm the programme.
2. Press STOP/ENTER before starting exercise to run preset procedure with “P4” blinking.
CALORIES Press SPEED UP/SLOW DOWN keys to preset calories target value and press START.
CALORIES Counts down from preset target value. While the distance counts down to 0 (zero),
the speed goes down to 0 (zero) by 0.5km/ per second (preset target reached).
TIME Accumulates and displays workout time from start of exercise.
DISTANCE Accumulates and displays workout distance from start of exercise.
SPEED Displays current speed.
PROGRAMME 5 - 15 MINUTES PRESET SPEED
1. Press STOP/ENTER to confirm the programme.
2. Press START key to start the exercise, or press STOP/ENTER before starting exercise to run preset
procedure with “P5” blinking.
TIME Accumulates and displays workout time from start of exercise.
DISTANCE Accumulates and displays workout distance from start of exercise.
PULSE Detects and displays current heart rate.
CALORIES Accumulates and displays calories consumed during workout time.
SPEED Displays current speed.
Note: You can change the speed of any of the flashing sections, however when the next section flashes
the speed will revert to the Pre-set Speed.
PROGRAMME 6 - 30 MINUTES PRESET SPEED
1. Press STOP/ENTER to confirm the programme.
2. Press START key to start exercise or Press STOP/ENTER before starting exercise to run preset
procedure with “P6” blinking.
TIME Accumulates and displays workout time from start of exercise.
DISTANCE Accumulates and displays workout distance from start of exercise.
PULSE Detects and displays current heart rate.
CALORIES Accumulates and displays calories consumed during workout time.
SPEED Displays current speed. Note: You can change the speed of any of the flashing
sections, however when the next section flashes the speed will revert to the
Pre-set Speed.
PROGRAMME 7 - 45 MINUTES PRESET SPEED
1. Press STOP/ENTER to confirm the programme. Press START key to start exercise or Press STOP/ENTER
before starting exercise to run preset procedure with “P7” blinking.
TIME Accumulates and displays workout time from start of exercise.
DISTANCE Accumulates and displays workout distance from start of exercise.
CALORIES Accumulates and displays calories consumed during workout time.
SPEED Displays current speed.
Note: You can change the speed of any of the flashing sections, however when the next section flashes
the speed will revert to the Pre-set Speed.
maintenance
Proper maintenance is very important to ensure your treadmill is always in top working condition.
Improper maintenance could cause damage or shorten the life of your treadmill and exceed the LIMITED
WARRANTY coverage.
• Important: Never use abrasives or solvents to clean the treadmill. To prevent damage to the
computer, keep liquids away and keep it out of direct sunlight.
• Inspect and tighten all parts of the treadmill regularly. Replace any worn parts immediately.
BELT ADJUSTMENT
Belt adjustment and tension performs two functions: adjustment for tension and centering. The running
belt has been adjusted properly at the factory. However transportation, uneven flooring or other
unpredicted reasons could cause the belt to shift off center resulting in the belt rubbing with the plastic
side rail or end caps and possibly causing damage. To adjust the belt back to it's proper position please
follow the directions below:
WALKING BELT HAS SHIFTED TO THE LEFT
First unplug the power cord from the surge protector. Using the hex key provided, turn the left rear roller
adjustment bolt 1/4 turn in the clockwise direction. Plug the power cord back into the surge protector
and run the treadmill at 2.5 mph. You should see the belt start to correct itself, moving back towards the
center. Repeat the above procedure until the walking belt is centered. It may be necessary to set
walking belt tension once you have completed this procedure if the belt feels like it is slipping while
walking. Refer below to the "Walking belt slipping" instructions.
WALKING BELT HAS SHIFTED TO THE RIGHT
First unplug the power cord from the surge protector. Using the hex key provided, turn the right rear
roller adjustment bolt 1/4 turn in the clockwise direction. Plug the power cord back into the surge
protector and run the treadmill at 2.5 mph. You should see the belt start to correct itself, moving back
towards the center. Repeat the above procedure until the walking belt is centered. It may be necessary
to set walking belt tension once you have completed this procedure if the belt feels like it is slipping
while walking. Refer below to the "Walking belt slipping" instructions.
WALKING BELT IS SLIPPING
First unplug the power cord from the surge protector. Using the hex key provided, turn both the left and
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