Operation Manual

GB-25
ENGLISH
Operation
Operation
BUTTON FUNCTIONS
1. START/STOP:
Start and stop your training with this button.
2.
PROGRAMME:
Use this button to select the manual programme or the
pre-programmed programmes.
3. MINUS:
This button lets you reduce the Hz number in manual
mode.
4. PLUS:
This button lets you increase the Hz number in manual
mode.
5. DISPLAY:
The individual workout programmes and the respective Hz
number are shown in the display. If no operation is
carried out, the display will switch off after approx. 1.5
minutes to spare the batteries.
WORKOUT PROGRAMMES
The vibrating plate has three pre-programmed programmes
and one manual programme.
Manual
After selecting the manual mode (O) with the programme
button (2), training begins after pressing the Start/Stop
button. The vibrating plate begins the workout at 35 Hz.
The workout time is counted up on the display. If you do not
end your workout with the Start/Stop button, the machine
will shut off automatically after 3 minutes. The respective
Hertz number can be regulated individually using the plus
and minus buttons (3, 4). The frequencies can be set in the
following gradations: 35 Hz – 40 Hz – 45 Hz and 50 Hz. The
respective Hertz number is shown briefl y in the display of
the remote control.
5
3
1
2
4
REX_Trainer_VX200_12.indd GB-25REX_Trainer_VX200_12.indd GB-25 10.05.12 16:1110.05.12 16:11