Operation Manual

GB-26
Workout instructions
Minute HZ Duration (sec.) Pause in (sec.)
1353030
2353030
3403030
P1 4 40 30 30
5453030
6453030
7503030
85030
Minute HZ Duration (sec.) Pause in (sec.)
1503030
2503030
3453030
P2 4 45 30 30
5403030
6403030
7353030
83530
Minute HZ Duration (sec.) Pause in (sec.)
35 (5 sec.)
40 (5 sec.)
1 45 (5 sec.) 60 60
50 (5 sec.)
3 x repetition
35 (5 sec.)
40 (5 sec.)
2 45 (5 sec.) 60 60
50 (5 sec.)
3 x repetition
35 (5 sec.)
40 (5 sec.)
3 45 (5 sec.) 60 240
50 (5 sec.)
P3 3 x repetition
35 (5 sec.)
40 (5 sec.)
4 45 (5 sec.) 60 60
50 (5 sec.)
3 x repetition
35 (5 sec.)
40 (5 sec.)
5 45 (5 sec.) 60 60
50 (5 sec.)
3 x repetition
35 (5 sec.)
40 (5 sec.)
6 45 (5 sec.) 60
50 (5 sec.)
3 x repetition
Programmes P1–P3
REX_Trainer_VX200_12.indd GB-26REX_Trainer_VX200_12.indd GB-26 10.05.12 16:1110.05.12 16:11