Visit www.RunPhones.com/video for video instructions. C A R E I N S T R U C T I O N S : SPEAKERS EMBEDDED • Remove speakers before washing headband. • Machine wash warm. Tumble dry medium. Do not iron, bleach, or dry clean. Avoid fabric softener which reduces wicking. • Insert the speakers when the band is dry. The right speaker is red and the left speaker is green. The white side should be against your ears. Insert speakers about four inches, then insert the gray square before closing the Velcro.