Operating instructions

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 Dst/Spd Adjustment speed and distance unit
of measure
 Position Adjustment of unit of measure for
altitude and longitude degree
 Weight Adjustment of weight unit of body
weight
 Compass (Point 6.5)
 Declinate Entry of declinations
 Calibrate Compass calibration
 Language Language adjustment
 Sys Reset Operation of system reset
• Memory (Point 6.1.3) Call of memory status.
6.2 General Settings
6.2.1 User Settings
For accurate calorie count, maximum heart rate, and heart rate
zones, be sure to make adjustments to the user settings before
working out. To enter User Settings:
PRESS and HOLD the Mode button to bring up the watch menu.
Press the LAP/Reset button to scroll down to SETTINGS
Press the VIEW button to select SETTINGS.
• Navigate to the various settings in the same way.
Selection of gender
 Select SETTINGS from the menu USER  GENDER
 Then select "Male" or "Female.”
Date of birth
 Select SETTINGS from the menu  USER BIRTH DATE
 Adjust the year, month and day using the ST/STOP button to
choose a higher number and the LAP/RESET button to go to a