Operating instructions

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8.2 After training-RECALLING WORKOUT History
After a workout session has been completed and saved (see
section###), you can review the data that was recorded during your
workouts.
To view your Workout history:
 Press and hold the MODE button to enter the watch's menu.
 Select WORKOUT from the menu  WORKOUT  HISTORY
 Press the VIEW button to recall your most recent workout stats.
 Use the ST/STOP or Lap/RESET buttons to scroll through the
saved workouts.
 Press the VIEW button to display the workout details.
The history consists of 3 screens. The watch will automatically scroll
through the screens every 5 seconds:
(1
st
Screen)
 First row: Workout history sequence number (Workout Number)
 Second row: Workout Date
 Third row: Workout start Time
 Fourth row: Number of laps recorded.
(2
nd
Screen)
 Length of Workout (Training time)
 Distance
 Average pace (time per mile)
(3
rd
Screen)
 Calories burned
 Average Heart Rate
 Average speed