Operating instructions

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To view the lap data:
Press the VIEW button
On the upper left is the Workout Number and on the upper right is
the lap number.
Press the ST/STOP or the LAP/RESET buttons, to switch between the
individual laps.
The history of the laps consists of 2 displays that automatically
alternate:
 Display 1. Shows Average lap time, lap distance and lap pace
(time per mile)
 2
nd
Display
Lap time, average heart rate for lap, and the speed of this lap.

Press the VIEW button, to return to the workout history screen
Deletion of workout data
If you wish to delete the data of the last workout:
 Press and hold the MODE button to enter the watch's menu.
 Select WORKOUT from the menu  WORKOUT 
DELETEDel Last
If you want to delete the data of all of the workout data on the
watch:
 Select WORKOUT from the menu  WORKOUT 
DELETEDel All.
Workout data is NOT automatically deleted. See section### on how
to automatically delete workout data that has been uploaded to
your Runtastic.com dashboard.
8.3 GPS-Navigation-mode
The GPS Navigation mode can create routes (paths) or points along
a route to follow (waypoints). This mode works together with the
GPS-Workout mode. When you start a workout session or mark a