Cookbook
the Steam Zone
™
SFS800BSS
Steamed Steel-Cut Oats
with Berries, Nuts and Maple Syrup
1
Prep minutes / Cook minutes minutes of resting
2
Serves –
1 cup (150g) steel-cut oats
½ teaspoon sea salt
1 tablespoon butter
⅔ cup (170 ml) milk, heated
1 teaspoon cinnamon
⅛ teaspoon nutmeg
2 to 3 tablespoons maple syrup
1 punnet (125g) blueberries
¼ cup (30g) cranberries or dried cherries
¼ cup (20g) chopped pecans
Method
Add oats, ¼ cups ( ml) water and salt
to a medium bowl, stirring briefly to just
combine. Place bowl on steaming tray and
cover with the stainless steel steaming lid.
Fill water tank up to the Max fill line with
cold tap water. Press the STEAM button to
select HIGH. Press the arrow up to select
minutes. Press START.
Immediately after steaming is complete,
remove steaming lid and cover bowl with
a plate. Allow steel-cut oats to rest for
minutes. During this time, excess moisture
will be absorbed and oats will finish cooking.
1.
2.
3.
Add butter, milk, spices and maple syrup.
Serve garnished with fruit, nuts and a drizzle
of maple syrup. Serve immediately.
Tip:
Steamed steel-cut oats can be made in advance and
refrigerated. Just reheat with a little milk or water and
top with garnishes for a quick and healthy breakfast.
Note:
Rolled (old fashioned) oats are a faster-cooking
alternative to steel-cut oats. See recipe below.
4.
Steamed Rolled (Old Fashioned) Oats
1
Prep minutes / Cook minutes minutes of resting
2
Serves –
1 cup (110g) rolled (old fashioned) oats
½ teaspoon sea salt
Method
Add oats, cup (ml) water and salt to a
medium bowl, stirring briefly to just combine.
Place bowl on the steaming tray and cover
with the stainless steel steaming lid.
Fill water tank up to the Max fill line with
cold tap water. Press the STEAM button to
select HIGH. Press the arrow up to select
minutes. Press START.
1.
2.
3.
Immediately after steaming is complete,
cover bowl with a plate and allow oatmeal to
rest for minutes.
Finish porridge as per step in recipe above.
4.
5.