Cookbook

Nutrition Information Per 1 cup (250ml) serving
Calories
84
Vit A
138µg
Total Fat
0.2g
Vit C
51mg
Cholesterol
0mg
Calcium
39mg
Sodium
54mg
Iron
0.9mg
Carbohydrate
17g
Magnesium
37mg
Fiber
0.7g
Potassium
438mg
Protein
2g
Zinc
0.4mg
Makes 2 cups (500ml)
V Small green cabbage, trimmed
3 Swiss chard leaves
2 Cups green grapes
1 Kiwi fruit, peeled
2 Oranges, peeled
1.5cm piece ginger
Makes 1 jug (2 Litres)
½ Small green cabbage, trimmed
12 Swiss chard leaves
8 Cups green grapes
4 Kiwi fruit, peeled
8 Oranges, peeled
5cm piece ginger
Green Zinger
Makes 2 cups (500ml)
¼ Small green cabbage, trimmed
6 Swiss chard leaves
½ Cup green grapes
1 Kiwi fruit, peeled
N Orange, peeled
2.5cm piece ginger
Makes 1 jug (2 Litres)
1 Small green cabbage, trimmed
24 Swiss chard leaves
2 Cups green grapes
4 Kiwi fruit, peeled
1 Orange, peeled
10cm piece ginger
Nutrition Information Per 1 cup (250ml) serving
Calories
85
Vit A
520µg
Total Fat
0.4g
Vit C
102mg
Cholesterol
0mg
Calcium
91mg
Sodium
197mg
Iron
2mg
Carbohydrate
14g
Magnesium
94mg
Fiber
1g
Potassium
787mg
Protein
4g
Zinc
0.7mg
the Nutri Juicer
‰
Cold XL
Health KickSweet Tooth
Information is estimated only and can also vary depending on the season, freshness and size of the produce being consumed.