Cookbook

Nutrition Information Per 1 cup (250ml) serving
Calories
64
Vit A
104µg
Total Fat
0.3g
Vit C
83mg
Cholesterol
0mg
Calcium
10mg
Sodium
2mg
Iron
0.4mg
Carbohydrate
13g
Magnesium
16mg
Fiber
0.2g
Potassium
267mg
Protein
2g
Zinc
0.1mg
Makes 2 cups (500ml)
1 Yellow pepper,
stem and seeds removed
4 Yellow patty pan squashes
¼ Large pineapple, trimmed & peeled
Makes 1 jug (2 Litres)
4 Yellow peppers,
stem and seeds removed
16 Yellow patty pan squashes
1 Large pineapple, trimmed & peeled
Good Morning
Sunshine
Makes 2 cups (500ml)
2 Yellow peppers,
stem and seeds removed
4 Yellow patty pan squashes
V Large pineapple, trimmed & peeled
½ Stalk celery, leaves trimmed
1 Yellow or orange carrot
Makes 1 jug (2 Litres)
8 Yellow peppers,
stem and seeds removed
16 Yellow patty pan squashes
½ Large pineapple, trimmed & peeled
2 Stalks celery, leaves trimmed
4 Yellow or orange carrots
Nutrition Information Per 1 cup (250ml) serving
Calories
85
Vit A
796µg
Total Fat
0.4g
Vit C
120mg
Cholesterol
0mg
Calcium
33mg
Sodium
48mg
Iron
0.7mg
Carbohydrate
12g
Magnesium
21mg
Fiber
0.4g
Potassium
437mg
Protein
3g
Zinc
0.4mg
the Nutri Juicer
‰
Cold XL
Health KickSweet Tooth
Information is estimated only and can also vary depending on the season, freshness and size of the produce being consumed.