User manual

Your heart rate will be displayed once measured, and will
remain displayed for 6 seconds after you release the
Heart Rate Sensor Button. You can receive a continu-
ous heart rate reading if you continue to hold down the
Heart Rate Sensor Button after your initial reading.
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(The watch buttons and heart rate function are not
intended for use in or under water.
Percentage of Estimated Maximum Heart
Rate (%EMHR)
“%EMHR” is your current heart rate divided by your
maximum heart rate, and can be a useful reference to
manage how hard you are working during your exercise.
• Maximum Heart Rate is calculated as: 220 minus your
age (220 – your age).
• Your “%EMHR” will be displayed as a percentage when
displaying your heart rate.
The Pedometer + Heart Rate Watch is a sensitive
monitoring device that reads your EKG signals and reading
times may vary. If you don’t get a reading in 3-8 seconds,
wait a couple of minutes and try again. This gives the
watch a chance to settle in and pick up your electrical
signals.
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