User's Manual
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The feedback is provided by the feature via
prompts, such as ‘speed up’, ‘keep up this pace’,
and ‘slow down’. When you rst start to use the
coaching feature, it will estimate an appropriate
training goal level based on your prole. As you
exercise, it will analyse your training history and
provide more personalised guidance. A typical
workout may start at a lower intensity and sharply
increase in intensity towards the end.
Visit www.rstbeat./te for more information.
Running
1. On the Exercise main screen, tap Running.
2. Tap and enable Coaching, and then tap
Coaching to set a training goal, duration, and
maximum heart rate.
3. Drag the screen downwards from the top edge
of the screen to return to the Running screen.
4. Tap Start, and then start running when the
heart rate measurement is complete. You can
view information, such as burnt calories and
speed, on the screen.
5. When you nish running, tap the screen
and tap Stop > OK to stop monitoring your
exercise information.