Operation Manual

Applications
55
24-hour Log
Based on your profile, you can view your basal metabolic rate (BMR) and activity for the day at
a glance. You can also view your activity level and calories burned.
On the widget panel, select
24-hour Log widget. Or, tap ( S Health ) on the Apps screen.
Basal metabolic rate
Tap the screen and rotate the bezel to view the details of your activity log.
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Healthy ( ) : It indicates whether you are walking or running. If you have made more
than 100 steps per minute for at least 10 consecutive minutes, the Gear will encourage
you to keep going.
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Light ( ) : This indicates the time spent doing light activity, but not hard exercise or
inactivity.
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Inactive ( ) : This indicates the time spent not moving for one hour or more. To help
you stay active, the Gear will prompt you to move after 50 minutes of inactivity.