User Manual

English 57

Cooking guide

Microwave energy actually penetrates food and is attracted to and absorbed by the water,

fat, and sugar molecules in the food. The microwaves cause the molecules in the food to

move rapidly. The rapid movement of these molecules creates friction and the resulting

heat cooks the food.

Cooking techniques

Stirring

Stir foods such as casseroles and vegetables while cooking to distribute heat evenly. Food

at the outside of the dish absorbs more energy and heats more quickly, so stir from the

outside to the center. The oven will turn off when you open the door to stir your food.

Arrangement

Arrange unevenly shaped foods, such as chicken pieces or chops, with the thicker, meatier

parts toward the outside of the turntable where they receive more microwave energy. To

prevent overcooking, place thin or delicate parts toward the center of the turntable.

Shielding

Shield food with narrow strips of aluminum foil to prevent overcooking. Areas that need

shielding include poultry wing-tips, the ends of poultry legs, and the corners of square

baking dishes. Use only small amounts of aluminum foil. Larger amounts can damage your

oven.

Turning

Turn foods over midway through cooking to expose all parts to microwave energy. This is

especially important with large items such as roasts.

Standing

Food cooked in the microwave builds up internal heat and continues to cook for a few

minutes after the oven stops. Let food stand to complete cooking, especially food such

as roasts and whole vegetables. Roasts need this time to complete cooking in the center

without overcooking the outer areas. All liquids, such as soup or hot chocolate, should be

shaken or stirred when cooking is complete. Let liquids stand a moment before serving.

When heating baby food, stir well and test the temperature before serving.

Adding Moisture

Microwave energy is attracted to water molecules. Food that is uneven in moisture content

should be covered or allowed to stand so that the heat disperses evenly. Add a small

amount of water to dry food to help it cook.

Venting

After covering a dish with plastic wrap, vent the plastic wrap by turning back one corner

so excess steam can escape.

200608_MC17T8000CS_AA_EN.indd 57 2020-06-08 �� 3:23:57