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Cooking Guide for fresh vegetables
Use a suitable glass pyrex bowl with lid. Add 30-45 ml cold water (2-3 tbsp) for every
250gunlessanotherwaterquantityisrecommended–seetable.Cookcoveredforthe
minimumtime–seetable.Continuecookingtogettheresultyouprefer.Stironceduring
andonceaftercooking.Addsalt,herbsorbutteraftercooking.Coverduringastanding
time of 3 minutes.
Hint: Cutthefreshvegetablesintoevensizedpieces.Thesmallertheyarecut,
the quicker they will cook.
Food Portion Power Time (min.)
Broccoli
250 g
500 g
900 W 4½-5
7-8
Instructions
Prepare even sized florets. Arrange the stems to the centre. Serve
after 3 minutes standing.
Brussels
Sprouts
250 g 900 W 6-6½
Instructions
Add 60-75 ml (5-6 tbsp) water. Serve after 3 minutes standing.
Carrots
250 g 900 W 4½-5
Instructions
Cutcarrotsintoevensizedslices.Serveafter3minutesstanding.
Cauliflower
250 g
500 g
900 W 5-5½
7½-8½
Instructions
Prepareevensizedorets.Cutbigoretsintohalves.Arrange
stems to the centre. Serve after 3 minutes standing.
Courgettes
250 g 900 W 4-4½
Instructions
Cutcourgettesintoslices.Add30ml(2tbsp)wateroraknobof
butter.Cookuntiljusttender.Serveafter3minutesstanding.
Egg plants
250 g 900 W 3½-4
Instructions
Cuteggplantsintosmallslicesandsprinklewith1tbsplemon
juice. Serve after 3 minutes standing.
Food Portion Power Time (min.)
Leeks
250 g 900 W 4-4½
Instructions
Cutleeksintothickslices.Serveafter3minutesstanding.
Mushrooms
125 g
250 g
900 W 1½-2
2½-3
Instructions
Prepare small whole or sliced mushrooms. Do not add any water.
Sprinkle with lemon juice. Spice with salt and pepper. Drain before
serving. Serve after 3 minutes standing.
Onions
250 g 900 W 5-5½
Instructions
Cutonionsintoslicesorhalves.Addonly15ml(1tbsp)water.
Serve after 3 minutes standing.
Pepper
250 g 900 W 4½-5
Instructions
Cutpepperintosmallslices.
Potatoes
250 g
500 g
900 W 4-5
7-8
Instructions
Weigh the peeled potatoes and cut them into similar sized halves
or quarters. Serve after 3 minutes standing.
Turnip
Cabbage
250 g 900 W 5½-6
Instructions
Cutturnipcabbageintosmallcubes.Serveafter3minutes
standing.
MC287TCTCSQ_LI_DE68-04126R-00_EN.indd 28 2014-07-23 �� 2:28:07