Specifications

English - 16
USING THE HEALTHY COOKING FEATURES
The Healthy Cooking features has 20 pre-programmed cooking times. You do not need
to set either the cooking times or the power level.
You can adjust the size of the serving by turning the Dial Knob.
Use only recipients that are microwave-safe.
Openthedoor.Placethefoodinthecentreoftheturntable.Closethedoor.
1. Select the type of food that you are cooking by pressing the
Healthy cooking button once or more times.
- Vegetables & Grains
- Poultry & Fish
2. Select the size of the serving by turning the Dial Knob.
(Refertothetableontheside.)
3. Press the START/+30s button.
Result: The food is cooked according to the pre-
programmed setting selected.
• When cooking has finished, the oven will
beep and flash “End” 4 times. The oven will
then beep one time per minute.
The following table presents quantities and appropriate instructions about 20
pre-programmed cooking options. This is composed of Vegetables & Grains and
Poultry&Fish.
Use oven gloves when taking out food.
1. Vegetables & Grains
Code/Food
Serving
Size
Instructions
1
Broccoli Florets
250 g
500 g
Rinseandcleanfreshbroccoliandprepare
florets. Put them evenly into a glass bowl
withlid.Add30ml(2tbsp)waterwhen
cooking for 250 g, and add 60-75 ml
(4-5tbsp)for500g.Putbowlinthecentre
ofturntable.Cookcovered.Stirafter
cooking. Stand for 1-2 minutes.
2
Carrots
250 g Rinseandcleancarrotsandprepareeven
slices. Put them evenly into a glass bowl
withlid.Add30ml(2tbsp)waterwhen
cooking for 250 g. Put bowl in the centre of
turntable.Cookcovered.Stiraftercooking.
Stand for 1-2 minutes.
3
Green Beans
250 g Rinseandcleangreenbeans.
Put them evenly into a glass bowl with lid.
Add30ml(1tbsp)waterwhencooking
250 g. Put bowl in the centre of turntable.
Cookcovered.Stiraftercooking.Standfor
1-2minutes.
4
Spinach
150 g Rinseandcleanspinach.Putintoaglass
bowl with lid. Do not add water.
Putbowlinthecentreofturntable.Cook
covered. Stir after cooking. Stand for
1-2minutes.
5
Corn on the Cob
200 g
(2pcs)
Rinseandcleancornonthecobsand
putintoanovalglassdish.Coverwith
microwave cling film and pierce film. Stand
for 1-2 minutes.
MG28F303TJS_EG_DE68-04179M-01_EN.indd 16 6/23/2014 10:51:33 AM