Specifications

English - 26
Cooking Guide for frozen vegetables
Useasuitableglasspyrexbowlwithlid.Cookcoveredfortheminimumtime–seetable.
Continuecookingtogettheresultyouprefer.
Stir twice during cooking and once after cooking. Add salt, herbs or butter after cooking.
Coverduringstandingtime.
Food Serving Size Power Time (min.)
Spinach
150 g 600 W 5-6
Instructions
Add15ml(1tbsp)coldwater.Standfor2-3minutes.
Broccoli
300 g 600 W 8-9
Instructions
Add30ml(2tbsp)coldwater.Standfor2-3minutes.
Peas
300 g 600 W 7-8
Instructions
Add15ml(1tbsp)coldwater.Standfor2-3minutes.
Green Beans
300 g 600 W 7½-8½
Instructions
Add30ml(2tbsp)coldwater.Standfor2-3minutes.
Mixed
Vegetables
(Carrots/Peas/
Corn)
300 g 600 W 7-8
Instructions
Add15ml(1tbsp)coldwater.Standfor2-3minutes.
Mixed
Vegetables
(Chinese Style)
300 g 600 W 7½-8½
Instructions
Add15ml(1tbsp)coldwater.Standfor2-3minutes.
Cooking Guide for fresh vegetables
Useasuitableglasspyrexbowlwithlid.Add30-45mlcoldwater(2-3tbsp)forevery
250gunlessanotherwaterquantityisrecommended–seetable.Cookcoveredforthe
minimumtime–seetable.Continuecookingtogettheresultyouprefer.Stironceduring
andonceaftercooking.Addsalt,herbsorbutteraftercooking.Coverduringastanding
time of 3 minutes.
Hint: Cutthefreshvegetablesintoevensizedpieces.Thesmallertheyarecut,
the quicker they will cook.
Food Serving Size Power Time (min.)
Broccoli
250 g
500 g
900 W 4½-5
7-8
Instructions
Prepare even sized florets. Arrange the stems to the centre.
Stand for 3 minutes.
Brussels Sprouts
250 g 900 W 6-6½
Instructions
Add60-75ml(4-5tbsp)water.Standfor3minutes.
Carrots
250 g 900 W 4½-5
Instructions
Cutcarrotsintoevensizedslices.Standfor3minutes.
Cauliflower
250 g
500 g
900 W 5-5½
7½-8½
Instructions
Prepareevensizedorets.Cutbigoretsintohalves.Arrange
stems to the centre. Stand for 3 minutes.
Courgettes
250 g 900 W 4-4½
Instructions
Cutcourgettesintoslices.Add30ml(2tbsp)wateroraknobof
butter.Cookuntiljusttender.Standfor3minutes.
Egg Plants
250 g 900 W 3½-4
Instructions
Cuteggplantsintosmallslicesandsprinklewith1tbsplemon
juice. Stand for 3 minutes.
MG28F303TJS_EG_DE68-04179M-01_EN.indd 26 6/23/2014 10:51:36 AM