Specifications

17
ENGLISH
USING THE HEALTHY COOKING PROGRAMMES
(VEGETABLES)
Thefollowingtablepresentsthe12HealthyCookingautoprogrammes
for cooking vegetables. It contains its quantities, standing times and
appropriate recommendations. Programmes 1-10 are running with
microwave energy only. Programmes 11-12 are running with a combination
of microwave and grill.
Code Food
Serving
size (g)
Standing
time
(min.)
Recommendations
A-1 Broccoli
250
500
1-2 Rinse and clean fresh broccoli
and prepare florets. Put them
evenly into a glass bowl with lid.
Add 30 ml (2 tablespoons) water
when cooking for 250 g, and
add 60-75 ml (4-5 tablespoons)
for 500 g. Put bowl in the centre
ofturntable.Cookcovered.Stir
after cooking.
A-2 Carrots
250 1-2 Rinse and clean carrots and
prepare even slices. Put them
evenly into a glass bowl with lid.
Add 30 ml (2 tablespoons) water
when cooking for 250 g. Put
bowl in the centre of turntable.
Cookcovered.Stiraftercooking.
A-3 Green
Beans
250 1-2 Rinse and clean green beans.
Put them evenly into a glass
bowl with lid. Add 30 ml (2
tablespoon) water when cooking
250 g. Put bowl in the centre
ofturntable.Cookcovered.Stir
after cooking.
Code Food
Serving
size (g)
Standing
time
(min.)
Recommendations
A-4 Spinach
150 1-2 Rinse and clean spinach. Put
into a glass bowl with lid. Do not
add water. Put bowl in the centre
ofturntable.Cookcovered.Stir
after cooking.
A-5 Corn on
the cob
500
(2 pcs)
1-2 Rinse and clean corn on the
cobs and put into an oval glass
dish.Coverwithmicrowavecling
film and pierce film.
A-6 Peeled
Potatoes
250
500
2-3 Wash and peel the potatoes
and cut into a similar size. Put
them into a glass bowl with lid.
Add 45-60 ml (3-4 tablespoons)
water. Put bowl in the centre of
turntable.Cookcovered.
A-7 Brown Rice
(parboiled)
250 5-10 Use a large glass ovenware dish
with lid. Add double quantity
ofcoldwater(500ml).Cook
covered. Stir before standing
time and add salt and herbs.
A-8 Wholemeal
Macaroni
250 1-3 Use a large glass ovenware
dish with lid. Add 1000 ml hot
boiling water, a pinch of salt and
stirwell.Cookuncovered.Stir
before standing time and drain
thoroughly afterwards.
A-9 Quinoa
250 1-3 Use a large glass ovenware dish
with lid. Add double quantity
ofcoldwater(500ml).Cook
covered. Stir before standing
time and add salt and herbs.
MG34F602MAT-GY_DE68-04193B_EN.indd 17 5/27/2013 10:07:28 AM