Specifications

18
ENGLISH
Code Food
Serving
size (g)
Standing
time
(min.)
Recommendations
A-10 Bulgur
250 2-5 Use a large glass ovenware dish
with lid. Add double quantity
ofcoldwater(500ml).Cook
covered. Stir before standing
time and add salt and herbs.
A-11 Vegetables
Gratin
500 2-3 Put the vegetables, such
as precooked potato slices,
courgette slices and tomatoes
and sauce into a suitable sized
glass pyrex dish. Add grated
cheese on top. Put dish on the
rack.
A-12 Grilled
Tomatoes
400 1-2 Rinse and clean tomatoes, cut
them into halves and put in
an ovenware dish. Add grated
cheese on top. Put dish on rack.
USING THE HEALTHY COOKING PROGRAMMES
(POULTRY)
Thefollowingtablepresentsthe3HealthyCookingautoprogrammesfor
cooking poultry. It contains its quantities, standing times and appropriate
recommendations. Programmes 1-2 are running with microwave energy
only. Programmes 3 are running with a combination of microwaves and grill.
Code Food
Serving
size (g)
Standing
time
(min.)
Recommendations
A-1 Chicken
Breast
300 (2 pcs) 2 Rinse pieces and put on a
ceramicplate.Coverwith
microwave cling film. Pierce film.
Put dish on turntable.
A-2 Turkey
Breast
300 (2 pcs) 2 Rinse pieces and put on a
ceramicplate.Coverwith
microwave cling film. Pierce film.
Put dish on turntable.
Code Food
Serving
size (g)
Standing
time
(min.)
Recommendations
A-3 Roast
chicken
1200 5 BeforeCooking,preheating
the grill for 3-4 minutes. Brush
chicken with oil and spices. Put
chicken first breast side down.
Turn over when oven beeps.
(breast side up on pyrex dish)
Stand for 5 minutes after cooking.
USING THE HEALTHY COOKING PROGRAMMES
(FISH)
Thefollowingtablepresentsthe6HealthyCookingautoprogrammes
for cooking fish. It contains its quantities, standing times and appropriate
recommendations. Programmes 1-4 are running with microwave energy only.
Programmes 5-6 are running with a combination of microwaves and grill.
Code Food
Serving
size (g)
Standing
time
(min.)
Recommendations
A-1 Fresh
Fish
fillet
300 (2 pcs) 1-2 Rinse fish and put on a ceramic
plate, add 1 tablespoon lemon
juice.Coverwithmicrowave
cling film. Pierce film. Put dish on
turntable.
A-2 Fresh
Salmon
Filet
300 (2 pcs) 1-2 Rinse salmon and put on a
ceramic plate, add 1 tablespoon
lemonjuice.Coverwith
microwave cling film. Pierce film.
Put dish on turntable.
A-3 Fresh
Prawns
250 1-2 Rinse prawns on a ceramic plate,
add 1 tablespoon lemon juice.
Coverwithmicrowaveclinglm.
Pierce film. Put dish on turntable.
MG34F602MAT-GY_DE68-04193B_EN.indd 18 5/27/2013 10:07:30 AM