User manual

Applications
34
Sleep
Use this application to monitor your sleep patterns and record how much sleep you get by
detecting body movements while you sleep. You can transfer the records to the connected
mobile device.
Before using this application
•
If you have just purchased or have reset the Gear Fit, read the on-screen information
about the application.
•
The Sleep application monitors your sleep duration and body movements while you are
sleeping.
•
To record while you are sleeping, tap the start button when you go to bed and tap the
stop button when you wake up.
•
The Sleep application can record multiple sleep cycles within a 24 hour period. All sleep
that the application detects within the designated period is recorded and combined as
the total period of sleep.
Recording sleep duration
1
On the Home screen, tap Sleep .
2
Tap Start .
The sleep duration appears on the screen when sleep recording starts.
Return to the previous
screen.
Sleep duration
Stop recording.
3
Tap Stop
→
to stop recording.